Solid work. I don’t think you’re swinging too much but I think that adding some pull ups into that combo would be really bad ass.
Deads looked fine from this angle. I can really tell you’re pushing through your heels but I wonder if it’s a bit too much?
james
is it wrong that I enjoyed watching the air humps so much?
315lbs! faint 
btw - hip feeling much better. I squated 155 tonight without any issues.
Matty and Joe
thanks- I set the bar at the base of my stomach?
the no mans land between belly button and junk
sort of the crease of the hips when your feet are flat on the floor
James - thanks.
Im not sure whats going on pull wise- these are ‘ok’ just not all that smooth
I do see my toes leave the floor
I dont think there is a thing wrong with that frenchi
Nice HLRs. Since you’re not using the swing to propel the movement, it’s no big deal. I like the way you accelerate at the end towards the top.
nice humping, nice socks, lol!!
way more ass pumps with shoulders on bench…
Just caught up with the last few pages. Looking good Kev! Well except for the knee, that not so good. Also FWIW, the short ridiculously strong grappler type, omnomnom.
PG - I do like how they work-
really its about what they do for my low back.
Irish- I do ok for an old fuck
MinM- no need to blush
I alwas have funny socks
and yes the shoulders on bench better ass pumps
peaches- knee is stable but uglee, thanks for the noms
feeling ok today some legs soreness I think its from the spin bike
going to train shortly - advancing two shows this morning
basically that is our prep sorting out all the shit before hand
so its easy when you get there.
Screw tall guys??? WTF man. Have you seen my squat videos, you don’t want to be tall. I mean if you’ve 5’4" or something, I get that. 5’8"-5’10" would seem to be the best of both worlds, not short but good levers.
Solid training Kmc.
DDay- Im like 5-5 if you count hair
and your squats are fine
Thanks Man
training today
11.15.11
upper
mobility med ball rolling
lytp, scap work etc
A1 db floor pres 60x10,80x8, 90 4x6
A2 db row 80x10, 100 5x10
B1 HS incline press 4x10
B2 HS low row 4x10
C HS shrug machine 4x 10-12
D1 ez bar curls 70 4x8
D2 ez lying tri 70 4x8
E1 curl to press 25 4x10
E2 face pull 4x lots
Notes
bit of a departure for me
swole but boring as fuck
elbow and some other joints are telling me to take it easy
played with the HS strength machines
still thinking these are kind of goofy
the shrug machine in particular
this one only has space for 5 plates per side
kind of silly for the one move in the gym you can overload all day.
a bunch of curls and arm jumk
thanks for reading
nice training
don’t be hatin’ on tall folk
found out I have shrunk down to five ten
Thanks PeteS
I dont hate on tall folk- I am envious of their ability to
never need the top step of the ladder.
something that I use everyday.
and for you shrinking-
I cant imagine routinely loading 500 plus pounds
for your reps of GMS has anything to do with it
or is just the illusion of huge width diminishes the height.
pretty sure it is the squatting/pulling/gming. graduated high school at 5 11.5, kept that through college and twenties
[quote]kpsnap wrote:
Always great work in here. You have many lifting talents. So much diversity in your training.[/quote]
YES!! This!! I wanna be a super jock too!! pout
Awesome work as always, Kev! Those HLRs are freaking ridic.
And strong humping there…
Ok, I’m back now.
I’m with you on “swole but boring as fuck” - I find BBing like that. I guess its just not my steeze.
I just checked out some of your old snatch grip DL vids. They are mofo boss! I just started DLing again and I find overhand much harder (i’m not even doing snatch) than mixed. I find that I’m having a hard time keeping my back tight. I’m going to implement my snatch cues - chest up, lats retracted and see if that helps keep me from rounding. Do you have any other tips?
Great work as always, big guy!
[quote]kmcnyc wrote:
Im like 5-5 if you count hair
[/quote]
By God. We’re practically the same size.
Your HLRs looked very nice. Wish that mine were so controlled.
And yes to the omm nom nom on grappler types.
Thank you Ksnap
we are probably close in height
Im likely 5-6 but I think crooked neck + aging back I am slowly compressing
Kimba is 5,5 too.
Its the best Height.
HLR I had a TON of practice in college all we had was a universal rack thingy and some Stahl Bars
where I first went to college
Maschy- hai as for Tiny super Jocks I think you and Snap have that covered.
creepin on my old vids hmmm
Dr.Mascherano are you mini super jock stalking me?
cause I like that.
its just my steeze
that is style and eaze people at home.
snatch or DBL OH grip isnt such a stretch for me- I have big hands
and an OK grip
Ive been finding to let the bar loose in my fingers sort of
cuing- I think I need allot of work with keeping chest out
and head up
what I do know I am having a little sucess with is driving with my heels
and squeezing the glutes like crazy
I think when get the best results is when I don’t hem and haw
grab the bar- and hinge/bend the hips til my shins hit the bar-
here is where I try to arch like mad
sit back pull the slack out of the bar
I think the driving the hips forward and driving the legs down is
what helps it be fast.
maybe?
maybe not?
maybe Im high?
Ok- been busy , which I am thankful for.
did one shoot for three days- that got long
and now this weekend I am at Food network for a live show.
then WWHL sun and Monday nights, then its kinda dead for a week
then I go to the Big 12 football game and do that-
so I feel blessed to be working so much.
and that is why I have not been so involved this past week or so
tired, creaky- perfect time to train.
11.18.11
training lower
mobility and crap at home
pvc
jump rope like 5 mins.
activation junks
HLR x Face pull X OH squatw/65 4x8-10
A Front Squat
135x6,185x6,225x3,245x3,265x1,275x1 2256x3,2
B Dimel dead 185 x22, 135x20
C1 NGHR
C2 BB rollouts both 4x8-10
D1 Mini step ups (peterson stepup )
D2 king deadlift
Notes-
quick session knee held up.
YAY front squats.
worked up to a decent single to see what is up.
wanted 225 8x3 got 6 sets set 7 became a double
thought that was enough.
Dimels - these kicked my ass.
NGHR yay? needs work
roll outs- with pause more ass kicking
threw in some little unilateral crap at the end.
thanks for reading will try to come up for air soon.
Food network…awesome!!
That’s on at my house all the time. Will you get to be home for Turkey Day??
Thanks MinM
Food is a local gig and steady so it’s good
Today is a live thanksgiving show, that is live and
Tonight is another gig.
So it’s good to be busy,
Busy is bd for training and reading here
Training this morning
5 rounds of a bunch of KB swings
Get ups
Pushups
Rollouts
Different pushups
Legs feel like I’ve been bet with the doms store, good to be squatting again
[quote]kmcnyc wrote:
2256x3,2
[/quote]
jeez superman 
HA thanks frenchi- for catching the typo it should be 6x3 set 7 became a dbl
been swamped - but that is good right?
found out today one of my gigs bacame a 5 day a week gig
YAY
and I have not mentioned it but that could help us out allot right now.
apartment is empty - trying to fill it- and some other shit that sucks ass.
also not so YAY my gear from the Texas portion of the WS has went missing.
really not so YAY
training today
11.21.11
lower - kind of a fucked up day
5 minutes jump rope
Mobility and med ball rolling
HLR xOH squat @65 x face pulls etc all 4x10
BB complex
135 BO row, RDL, Jump shrug, Power clean 135 3x3 ,155 3x3, 185 2x1
A snatch grip pull defficit 3 inch block
135 x8,225 2x5, 315 3x3 405 x1
B Box squat
135 2x5, 225 8x3 315 3x2
C Dimel dead 175 x21, 135 x24
D Kroc row 10 x 25 each
E standing pull down abs 3x12
Notes
fucked something up in my shoulder and going down my bicep and thru my elbow.
its happened before, lets see how this plays out.
all this snatch pull talk- so I did some
all good - the 405 ok too.
here is where my bicep thing started to twinge-
box squat ok did better with keeping elbows under the bar.
everything felt heavy as fug.
long long day yesterday- two different jobs 18 + hour day
thanks for reading- lets see how this elbow shoulder jammy plays out