Belated good wishes, and welcome to the 40s.
G1 thank you!!
fenchie I will peep it - and thank you.
PG thank you.
St.louis is cold.
it was raining and 40 degrees when we started our preshow last night.
This is kind of a neat gig- all my peeps who are sports lovers are sending me hate mail and texts
training - if you can call it that.
more like just a good mobility lx ball and trx session.
stiff and creaky
there is a gym here - but it closes early- I want to hit a 24 hour one tonight
we fly tommorow back to dallas-
anyone know a good Ft.Worth dallas gym?
Hate you! Hate you! Lol.
Do you need an apprentice to carry your water maybe?
[quote]kmcnyc wrote:
I turned 40.
I lifted
I felt good.
[/quote]
Right on. I just turned 40 too, and I hear 40 is the new 12. At least that’s how I plan to act. Happy birthday.
40! You’re a babe! Do you like older women . . . those in their later 40s?
Kent thanks man 40 is 40
I
Still a dumb ass hormone in sneakers
PG it’s a good gig way too much travel
You did not see the plane 3 15 hour days
5 hour bus ride and 16 hour day thing??
Snap
YES
[quote]kmcnyc wrote:
there is a gym here - but it closes early- I want to hit a 24 hour one tonight
we fly tommorow back to dallas-
anyone know a good Ft.Worth dallas gym?
[/quote]
Yes! In Addison, which is north Dallas, there’s a place called “The Gym” (really, that’s the name). I used to train there, small place, real nice people, fairly hardcore. Corner of Trinity Mills and Midway.
If you want 24 hr, I think there’s a 24 Hr Fitness on Campbell, North Dallas.
Of course, if you want REALLY hardcore, you can always check out Metroflex in Arlington. I seem to recall Ronnie whatshisname trained there.
thanks Cav-
there is a 24 hour fitness close enough
Metroflex- hmmm nothing but a peanut
might have to check it out
Frenchi mentioned it in her log
two taxi’s and a 20 to 25 day fee its like 55 or 60 bucks to train.
doing it three times a week- lil to much
but I think I will do it tomorrow- already did some shit today.
training-
mad mobility
lx ball rolling-
TRX strap stuffs - tons and tons
pushup 5x25
pullup 5x10
DB complexes
5x5 used 20,40,40,50,50
RDL
hang clean
push press
Squat
notes-
stiff and creaky too much travel.
nursing a cold over all feel like crapski
game 3 tonight
That is a whole lotta work for nursing a cold and feeling crappy. Nice job!
Have I mentioned how I envy you getting to cover the WS? I am a huge baseball fan.
Thanks Kimba-
Its hard to get stuff together when traveling eating crap and doing long days.
Joe- thank you.
I am a bit more of a fan now- just from watching the last 3 games.
and yes it is a bit of a glory gig
trying to get out to a gym this morning- I have an afternoon call.
quick training update
10.24.11
bw 185 in gym shorts and shoes- shirt
1/2 hour pvc roller YAY!
mobility and stretch shit
BB complex
65x5,95, 2x5,115x5 135 2x3
BO row, RDL , power clean, Power snatch
A deadlift
135x8,225x8,315 5x5
B1 Good morning
115x8,135 4x8
B2 Pendlay row
185 5x5
C 5 round medley of 10 -15
HLR, face pull, tricep rope, pull down abs pull thru
D 8 round 20/10 tabata on a spinning bike
Notes-
45 dollars later- two taxis + fee sucks
1/2 pvc YAY!
power snatch YAY
glutes grip and hips feeling like ass on everything not so yay.
good mornings- wow needs work.
did these with a low bar - only way I can kinda.
and i need work with these.
alot
other stuff.
did not want to pull anything heavy- could tell I had grip issues
for me means I am beat up.
thanks for reading- when I am back either thursday or Friday I will try to catch up.
nice training on the road
So which Dallas gym did you visit?
Way to get it in broheim
PeteS thanks man cab trained at a 24 hour fitness time do Tate’s that.
Thanks Marty
I have 3 or 4 days left on this gig. It’s a cash cow
PeteS thanks man cab trained at a 24 hour fitness time do Tate’s that.
Thanks Marty
I have 3 or 4 days left on this gig. It’s a cash cow
But I’m ready to see the fam and be home
LOL, no problem Keith
Lol glad we could work that out.
Damn you auto correct.
I have drunk so many energy drinks and five hour energy
Shots that I am seeing visions
I think they involve Maacherano
but I am open to suggestions
Yes a week of hotels and long days has taken over
[quote]kmcnyc wrote:
Lol glad we could work that out.
Damn you auto correct.
I have drunk so many energy drinks and five hour energy
Shots that I am seeing visions
I think they involve Maacherano
but I am open to suggestions
Yes a week of hotels and long days has taken over[/quote]
LOL, I dont know how you do it, I used to have to travel alot for my last job…I would get so fucking home sick like an 8 year old…