Ok baseball is over
sitting in an airport.
I did a few more TRX and BW sessions -
nothing too exciting
If anyone has been watching the world series I lit the pre and post game shows.
turned in two time sheets for over 100 hours each.
going to start training with some kind of basic
block of very easy stuff
and then ramp back up.
I have never abused energy drinks so badly
HAHAHA! Energy drinks are liquid evil! Phew. Glad you’re not on the bad stuff anymore.
Meh! Overworked is never good. But the paycheck will be nice, so congrats on putting it in. Awesome that you lit the world series too! That’s legit.
Be looking forward to seeing what your training looks like once you’re home and settled. I bet your bed never felt so nice, eh?
Now, about those visions… 
Yes Masch- about those visions
if these lips could talk…
sigh sugar free redbull and 5 hour energy drink cocktails
left me inspired - and a husk.
OK I thought I was making it home Saturday
but the storm on the east coast made that impossible - no flights.
So Friday- we did our post show - after game 7
then we wrapped - I got done at 345 am and got to the airport at 8am
then the flight canceled giving me one more day in beautiful downtown st.louis
needless to say I was cranky.
soooooo
training tomorow- then I am heading in to do the Halloween show for WWHNL
Good work getting all of that time in. I know it sucked but it will nice when payday comes around.
Ahhhhh…the glamorous world of travel…lol. Hope you get to be home soon. 99% of 24hour fitness locations suck but they are fairly predictable and they have the advantage of matching any hour you might be working.
james
Joe, James, Kimba Matty PeteS Maschy and anyone else who posted here while I was traveling
wanted to thank you all for the e-support.
its greatly appreciated.
Training today- back at home
10.31.11
lower stuffs
mobility pvc lx ball lots xlots
activation
HLR feet to face , dislocates, face pull, OH squat 65 all x10-12 4 rounds
bunch of power and full cleans + press 95x5 135x8 135x5 to see what is up today
A OH squat 95 4x10,115 2x10, 135 3x5
B DB 12" step up 45 4x8
C seated hamstring curl 4x12
D1 Pull thrus 4x12
D2 bb roll outs 4x12
notes-
felt like crap
nothing too taxing or exciting
OH squats felt good
noticed my hands are all banged up- weak grip today
and I think I broke my right foot pinky toe - great.
need to crap like this for 3 to 4 weeks with more volume
then get back to heavier crap
thanks for reading
Love ya bro! Home sweet home man, give yourself time to re-adjust to back home enjoy Halloween with the little one!
[quote]MattyXL wrote:
Love ya bro! Home sweet home man, give yourself time to re-adjust to back home enjoy Halloween with the little one![/quote]
This^. I’d imagine after the week you had you’re probably even more worn out than you think. Welcome back.
welcome home. I’d love to see some pitchers of young rmac in full all hallows regalia!
Matty- thanks man
Dday it’s true I am recovering slowly
MJ I have a pic or two he just rocked a lonsleeve pumpkin shirt
He wouldn’t wear a costume, I worked Halloween but apparently
Little Mac figured out the door candy situation
And started reaching for bowls of candy and putting it not his little pumpin
Bucket. To the point where my wife had to hand back candy.
No training yesterday I had to deal with a plumbing emergency at the apartment we rent out.
Should get to train tonight time is so short these days
Crappers full Clark…
glad your back home and training.
Rick
Get some rest big guy! It speaks volumes to your level of commitment that you still worked out at all.
Rick- that is a funny griswold memory
Canuck K- Im like all you people I fall apart if I dont train.
213 bucks to the plumber + the 50bucks I spent yesterday to replace trap pipes, etc.
we cant use PVC here in the big city has to be Copper/brass, glavanized what ever
training- it happened.
11.2.11
Upper
Mobility PVC lx ball @ home
scap pushups lytp, face pulls lots x lots
A1 db floor press 60x12,80 3x10, 90 2x8
A2 db row 80x10,100 2x10 110x10,120x10
B1 ng pullup
B2
Baby Chucks FTW! He doesn’t look thrilled with whole Halloween thing.
Thanks Ddday- he has baby Dunks too that showed up here
we cant pry that pumpkin shirt off of him.
Hes gonna be a heart breaker!
If he came to my door, I’d give him extra candy!
BiB, Jr. FTW!!!
Am I the only one that noticed that the color scheme of the chucks matched that of the shirt? Does that make me metro?, or ghey?..not that there’s anything wrong with that.
I’d go with “observant”, I knew there would be a cute pic.
Lol on not taking off his shirt, my son was batman 3 years in a row, different costume, but still.
