Mink I am having. Blast
Travel work bad food yay!
James I do get stiff and shitty from travel
Flying dehydrates me and kills my neck
Yesterday was something like 5 am to 11 pm including a flight
Slept in did some TRX stuff and ox ball rolling
I can’t spell.
Damn you auto correct
Going to see if I can train tonight in Chicago
Going to be staying near the airport
^^^^^^^HAHAHAHAHHAHAHAHAHAHAHAHHAHA!
That was truly funny!
Damn you auto correct!!
Git that is High- larious.
so I work some Texas baseball last night in Dallas-
hear I am getting on an AM plane to Chicgo-
but I end up getting a 4 pm flight and getting here at 6 pm.
I contacted Fisher- who lives close enough to chicago to know some good places to train.
we email and as I am waiting for luggage- Rick calls me with a place to train.
Rick is a class act, a nice guy and rally I am grateful for the favor.
food, a production meeting, phone call to wife & kid a million emails etc
I am at the gym at midnight
training
trx and foam rolling
mobility stuffs
BB complex
BO row RDL, jump shrug , Power clean, Press
65,95,135 all 2x5
A OH squat 65x10,95 2x10
B deadlift 135x10,225x5,315x5,365x3,405 5x1
C RDL 225 2x8 275 2x8
D kroc row 120 1x20 each
E1 seated ham 4x
E2 free motion calves 4x
F hanging leg raise 3x10 feet to face
battling ropes tabata 8 rounds 20/10
Notes
I turned 40.
I lifted
I felt good.
pulls felt heavy enough to just hit some singles- and leave some in the tank.
RDLS and krocs felt hard
wanted to do some more legs- but a long day of walking and a 5 our bus ride I skipped
batting ropes- I can see why people like these they are kinda cool
good cardio for upper body
I happen to have good forearms and grip from wrestling and work
big swole made me feel like I just wrestled or played judo.
a good training session on the road.
Travelling can make training really hard but it looks like you are doing well keeping it going.
happy bday
that’s a lot of traveling you got going on
where in Chi-town did you train?
Love the get it done attitude, that’s what it takes sometimes. Happy Birthday.
Happy Birthday Kevin. Getting to train on your birthday is awesome sauce!
[quote]kmcnyc wrote:
Notes
I turned 40.
I lifted
I felt good.
[/quote]
Birthday present! Sigh, lifting’s so easy at the young, tender age of 40 . . .
Happy birthday…40th too. Real milestone.
Joe thanks man
I also don’t drink or do any of that other on the road stuffs
Petes trained at a xsport decent bob type gym
150 lbs DBS rack us machines no GHR
Cool. One the less
Dday thanks man
Cav I’m still youthful but know I k ow everything
HAPPY BIRTHDAY!!
Maschy <3’s Libras
And excellent on the road training! Good stuff getting it in on the road.
Safe travels!
Happy 40th, I heard its the new 20.
Glad you liked the Gym. It is the only one in the area that is open 24hrs. If you had more time it would have been training @ Jakked, USA gym or my garage.
Happy 40 Kevin.
Ropes are fun right? I have a 80ft rope that is an 1.5 inch thick with a sleeve. We use that to slam.
Training @ midnight is sometimes surreal…
Dallas! Shoot me a note if you land in Austin, I will buy you a sammich.
Happy birthday!
Happy Birthday!!
Happy birthday!!
Thank you for all the birthday wishes
Big nurse p-sorry didnt see you there
thank you
Maschy- thank you! Glad you like libras- good to know
Mattyxl thanks man- It remarkably feels the same as 39
Miss P!!1 thanks for the visit I get to austin from time to time
now this trip is strictly Dallas and St.Louis
Upscale thanks for the birthday wishes
Nadia and thank you for the birthday wishes.
I would have had a birthday every day if I know all the beautiful
ladies would visit.
Fischer- thank you again for the Solid
I would love to have trained - together this was a full on day off
that became a short hop.
training at Midnight is surreal
your like sleepy but jacke on adrenaline and sometimes there are strange people
doing weird shit that late
In my other life I did train that late for while when I was going to
compete in wrestling tournament in the czech repulic
to help up acclimatize to dif time zones.
some TRX crap and lx ball rolling this morning-
a bunch of pushups, a bunch of BW squats.
sorry this has become a novel-
LX ball and TRX in the hotel room
a bunch of pushpups and a bunch of bw squats.
not much to get excited over-
I swear I typed that earlier in this post- I am having a senior moment
and I reread some of the shit I typed earlier this week- via a phone
I need a grammar intervention
Hey Kev, Happy belated birthday!
Happy Birthday - left you a deadlift vid in my log as a gift 
