Was that a Tltle IX cancellation on the wrestling program?
Hey Buffalo
the one where I went to D1 school- was that happened in the late 90’s
the more recent one in D3 was probably funding related.
its a shame that is actually a or was a great wrestling Area in NYS.
brings the count from 63 programs to 19 in NYS for wrestling NCAA
Yeah, I went to an upstate d-III and they tried to drop the wrestling program in the '90s. When I went they were very strong, but in the following years not so much. Which opened the door for them to try to cancel the program.
Loved the sport from Jr High on…just couldn’t do it cause I was really tall and weighed about 100 lbs dripping wet…They didn’t make a singlet that narrow.
Buff150 I was the opposite- 5 foot zero and stocky but still weighing 100
we had a power house coach who actively recruited and got you the help you needed in school
He also brought up the local area to a high level mohawk valley in central NY.
wow - page 2 must be a busy day.
was swamped all day I am supposed to fly out for World Series on Monday,
no info as of yet, as in Zero past the rate agreement.
nice client right?
I am in mega recovery today- I blame the db rows.
obliques are killing me- and my hands are beat up.
I will check in on all of you tommorow
training upper vertical 10.11.11
a ton of mobility work
scap work etc
face pull back raise dislocates pullup medley 4x10
BB complex BO row , RDL, high pull, clean and press 65x8,95x5,135 2x5
A clean and press (from hang) 135x6,155x6 175 3x3, 185 2x3 205 2x2 185 and up
B1 z press 95x8,105x6,115x6,125x4,95 4x8
B2 NG pullup bw 8x8
C1 loaded pushups +45 4x10
C2 meadows swings 4x 20
D1 ez curls 50,60,70,90,90 x10
D2 javelin press 30,30,40,40,40 x10
a bunch of internal and external rotation
done.
Notes-
still crushed from yesterday
everything felt ok- elbows bugged me a little
wrists bugged me on the clean and press stuff
and my hands too
need to buy a new pair of wraps ( and knee sleeves)
will check on all you peeps tomorrow
Great work as always. Clean and pressing more then you weigh for 2 reps. Now you’re showing off.
[quote]ecogenx wrote:
Great work as always. Clean and pressing more then you weigh for 2 reps. Now you’re showing off.[/quote]
x2. From the hang, no less -can you say Death Grip?
It kind of bummed me out to see you pushpress 225x 2 when I failed at 185 tonight. since I only weigh 110 lbs more than you, i am considering ritual suicide.
However, you should not let this take away from your bath of awesome. You’re kicking major booty.
Fucking love the Javelin press, had to x it out because of westside and time, but those fuckers hit my medial delts like a mfer. I tend to use the barbell for them, the imbalance is what makes them espescially difficult for me.
eco thanks- I am trying- want to be able to knock out some 100kg or 225 lbs cleans.
anything over 195 is really hard unless I am having a great day.
PG if I have any thing it is ok grip thanks
MJ- I hit them and then stopped - dropping shit on my head is only so many attemps away 
Matty I am sooooo keeping those they are awesome better then one handed db presses I used to do.
ok day off from training-
a Rolfer I used to see was in town so I booked an appointment with her
Rolf work is some crazy ass massage technique I have had good results with.
she worked on my it bands , shins and feet
she thinks the knee is completely from rectus femoris imbalance- suprise suprise.
and that my IT bands where ok- comparitivley
then I came home and read the knee rehab article- same shit.
what she did find is my left leg, hips, ankle foot are all super tight
but the right is having issues currently
and she worked the shit out of my hips.
ok that sounded bad.
and she crushed my IT bands with elbows
she also thinks my feet- are part of the problem
and maybe achilles heel too.
hmmm more shit to figure out.
Bad feet/ankles usually equals bad knees.
I had my IT bands stretched too yesterday. I have never stretched them knowingly…so they were super duper DUPER tight of course.
I’d say good for you but that didn’t sound very good at all.
Hopefully it helps.
Rolf technique, Deep tissue Massage, Graston Techique. Bullshit it all should just say Torture…plain and simple. And they get paid to make you cry out in pain. For an hour. Then they tell you to come back for more, and you do!!!
Good lifting here.
just lurking, still one of the best logs on this site.
1 Like
MinM its true about the feet-
they are crucial to feeling good
I actually spend allot on good shoes.
it helps.
how do your knees feel?
Joe- its actually very good. legs feel awesome thanks.
Fisch- thank you and its so true.
the license I took years ago was for deep tissue-
HT - that is an awesome compliment thank you.
so after much lx ball rolling- and ibuprofen and what feels like 3 gallons of water
legs feel good ok great!!!
I fly out to Dallas for the last of the American league Baseball coverage
and then do the world series
that is this Saturday- so probably not training tomorrow.
will write about training in another post.
thanks for the e-support people
training this late evening 10.13 or 10.14
mobility not enough.
HLR feet to bar, back raise face pull 4x10
BB complex BO row, RDL, power snatch 65x5,95 2x5, 135 2x3
A OH squat 95 2x10 135 x5 uhg.
B Box squat 11 or 12" box 135x20 225 5x3, 275 3x3
C speed pull 225x8 315x5
D1 air hump/glute bridge 225x10,275x8,315 2x6
D2 pistol/speed skate on bench 4x8 each
Notes
BW 186 in adidas pants shirt and weight lifting shoes.
OH squats felt bad at 135 did a million leg swings
and more ankle shit things got bettererererer but not great
squat- 135 - just kept going til it felt right
275 triples felt ok- but Im falling forward too much
elbows a mess
Id say the rack and the mirror thing suck
but its more accurate to say it needs work
speed pulls felt ok
air humps not sure which is better off a bench or floor
pistols - these are always so hard.
thats it.
thanks for reading and fl
[quote]FISCHER613 wrote:
Rolf technique, Deep tissue Massage, Graston Techique. Bullshit it all should just say Torture…plain and simple. And they get paid to make you cry out in pain. For an hour. Then they tell you to come back for more, and you do!!!
[/quote]
I had a chiropractor like that once, but finally figured out he was just a bad chiropractor.
cav - yes chiro’s can be that way.
this kind of stuff doesnt hurt - long term
rehab pt hurts more.
stuffs- busy as crap today
did some TRX shit some lx ball
100 kb swings with my child sized ball
120 glute bridges
60 ab wheels
in manageable chunks
flying early this morning out to Dallas.
two days in Dallas-
then Fly for 3 days to whomever wins the national league play offs.
rinse repeat.
Long long day no time to catch up here in Dallas today. Hicago tommorrow with a day off
Gonna train somewhere tomorrow
Sounds like your having a blast!
Damn you spend a lot of time in the air. I find that all the travel tends to really make me stiff and I have to do a lot of mobility work to make up for it. What about you?
james