airhumps = swole didnt get by me…sorry about the neck issues.
Cute kid, what a huge black board !
Wow, when you put up a blackboard, you don’t fool around! Did Rowan draw all that? Awesome!
Upscale- thank you - he is kinda cute
cute enough to trick us into thinking about #2
and thank you about the neck- Its a thing but I will get over it.
Cav I dont mess around with much.
Blackboard is 4x8" picked up two at a garage sale 4 years ago.
Rowan draws everyday- but not that nice, Mommy hooked him up.
He looks like Harold and the Purple Crayon.
training tonight lower 9.19.11
pvc and lx ball at home
mobility and activation lots x lots
millions of knee rehab activation shits.
warm up
4 rounds
hanging leg raise feet to bar x 10 vs OH squats 65 x 10
BB complex BO row RDL jump shrug Power snatch 65x5,95 2x5,115x5, 135 2x3
A power cleans half squat catch
135x5 155 2x5,175 2x5
B deadlift
225x5,315 2x5 , 405 3x3
C Air humps
225x8,275x6,315 2x6
D BB rollouts 4x10
Tabata on spinning bike
fuck.
notes trained right after eating not the smartest move.
ankle was bothering me- so I cut it short
Power snatch felt pretty good
Power cleans - caught these halfway- I should stop doing these til my right knee goes north of vag.
deads- all hook grip, til 405 these lacked pop so I stopped.
Air humps awesome.
405 for 3 with a bad knee, full stomach and cranky ankle.
I’m just having a hard time feeling it.
You reeeeally neeeeed another sibling for Rowan, someone he can pick on.
The sibling will grow up stronger than you.
I have two. My daughter is the younger and yes, she’s stronger than me and her older brother in a lot of ways.
And jumping around like that doesn’t HURT??
OP- I ate too late then trained
I guess pulling like that is a marker- if Its easy and fast I can do more
if I suck I wrap it up.
we are both 40 in a month for me and a few months for the wife
and we are planning for #2
MinM- the jumping isnt painful at all-
great for building power
Logs are great for referencing where we might have gone wrong. If you’re not getting a really solid warm up and cool down then that just makes it worse.
I hope you get your neck figured out. There’s been a lot of great advice posted in here. I’ve got the small version of that rumble roller and it’s awesome.
You’re a stud for working through all of those injuries. Impressive stuff.
That blackboard rocks and is a great alternative to having him draw all over the wall!
james
If you’re going to have a second kid, hurry, so Rowan has a playmate. My brother’s 8 yrs older than me, we didn’t play growing up, but my sister is yr and half, we were thick as thieves.
Hope you get the knee and neck worked out.
great work and insights here Kev. Glad littleman likes the blackboard.
I put a blackboard up in the garage, where i do my workouts, and scrawl the complexes or circuit that Im going to use as a warmup or epoc…Im always changing the complexes and I have very little mental capacity.
And one in the kitchen so the kids schedule gets written down, and I know where I have to be and when.
James - thanks
I am not that diligent in my log book keeping
but it does help allot to track progress or find problems.
Now now Cav having a 2nd baby is a touchy topic-
when you get married- everyone asks about having a baby.
when you have a baby - everyone asks about #2.
we do mean to have #2 but we have allot going on right now.
MJ good to see your voice here
timmyo writing down complexes is a smart move
I do a small whiteboard with schedule
going to just share it digitally with the wife.
as for the blackboard R is all over it.
he is all about the eraser.
training 9.20.11
tons of mobility pvc lx ball at home
hanging leg raises feet to face
face pulls both 4x10
A1 Z-press x lots 65x8,95x6,115x5, work 135 8x3
A2 Pendlay row 185x5,225 2x5 work 185 8x5
B1 NG pullup +25 5x5
B2 Loaded pushup +45 5x10
C1 meadows swings 3x20
C2 db power cleans 3x20
Notes
seems like not much - but kicked my ass.
good ratio of speed and volume
huge swole
other personal stuffs is taking over my time right now-
nothing bad just busy shit
I want to keep up with you people but time is hard to get
Dude I get the same baby shit too, I tell everyone my wifes shop is closed. A 22 year old in college and an 8 year old is IT! I asked my daughter a few times if she wants a brother or sister and she told me that she likes her private time lol, thats my girl. I do admit when I see some cute babies I do for a split second or 2 get baby fever.
Mattyxl
we want to have a #2 but as you know its kind of a touchy topic 
life sometimes gets in the way of life.
television making yes.
PVC rolling yes
baby food making for several days yes.
‘PM training’
200 dislocates with broom stick
100 kb swings
mad TKE
all broken into 5 chunks
i need to get back on the tke bandwagon myself. best 4 minutes you can spend during the warm up. that and air humps.
TKE adn air humps for the win
thanks MJ
work is good- Grahm Norton the Irish Comedian is doing a show in NYC- working on that yesterday , today
and tomorrow
Training.
pvc ball, stretching etc home
more dynamic wu stuggs minus any jumps or squats.
sad.
Lower unilateral 9.22.11
tke tke tke tke
A peterson step up 10" box ( heel touch)
bw x lots 30 db’s 3x12 50 db’s 4x8
B step up’s 70’s 4x8
C BSS 50 db’s 3x5 70’s 5x6 ,50’s2x8
D RDL 135 x10, 225x8 315 3x6 225x8
E BB roll outs 4x10
F1 good girl bad girl some x some
F2 seated calfs some x some
Notes-
damn you front page article for coming out the day I want to do BSS
My warmup felt very very sad with out any jumping squatting or anything like it.
how do these bench curlers do it?
badly needed a unilateral day- good stuff.
need to do a few weeks of just pulls and this.
heel touches getting stronger but very difficult loaded
BSS felt ok - 70’ db’s want to push up the reps.
RDL’s kinda tired from work these are so hard
maybe I am going too slow- when I do them faster they go much easier.
hmmm.
all I have for today-
life is also what happens when your busy making other plans 
[quote]kmcnyc wrote:
got so excited I got a hair cut and trained in an extra medium shirt
huge swole
[/quote]
pics or it didn’t happen
I get the baby thing all the time - together for 10yrs and married for 7. you have no idea. I’ve decided to tell people I eat babies as post workout meal. you think that will get the message accross?
haha you did good girl bad girl?? pics or that didn’t happen.
tke and air humps… i quite agree.
good stuff in here
people get baby crazy when it’s not their life. people keep telling us we need to try for a girl. not happening.