Heavy and softer comes with parenthood. Believe me I know. Ten months already?? That went by quickly. Training is looking good.
Fake log?
New pics of said child, please?
Wow the little man is getting really big.
Easy on those abs, you’re a grownup now.
here He is.
ready
to
tear
it
up
[quote]kmcnyc wrote:
here He is.
ready
to
tear
it
up[/quote]
great pic!
Thanks George!!
12.23.10 upper vertical
this whole thing was sort of a bust
and I can now confirm that I hurt my right oblique
mobility- not enough
lytp scap push up face pulls 3x
warm up mini-complex
jump shrug x 3
power clean x 3
power snatch x 3
bar x lots 75x3,95x3,115x3
A OH press- went down hill fast
clean + press 75x10
press 95x5 95x5 115x5, 135 3x3 95 3x5
B1 pullup 8,8,8,6,6,6,6
B2 dip 5x10
C1 1 arm tpbar OH press 1 25 plate 4x15
C2 speed curls 55 ? 4 x 15
D1 rear delt raises lots
D2 db cleans lots
Notes-
today sucked but I did something still fatigued from the
pulls the other day- go figure even on a trap bar pulling 405 x 24 does something
OH presses - def felt something not right on my right side.
I need to buy micro plates or just work with even more humiliating weights
pull-ups kept the reps low and avoided any bullshit
even dips felt hard today
other junk- huge swole speed curls felt less gay then curls
got about 5 lbs of bacala soaking for tomorrow night
7 fishes
thanks for reading- have a great holiday
Kid is looking cute. Of course, mine are cuter:)
While I missed your training while you were gymless, when you are in mode you make me feel so, well, unathletic.
Hey KMC! Just stopping in to wish you a happy holidays and wonderful new year, ya Irish bastid!
Your kid is unbelievably cute!
Keep killing it sir.
1 Like
Great pic, and great work in here.
thanks people!!!
Hope everyone had a good Holiday
Masch - so nice to see you and thanks!!!
Between Holiday paella pigout- catering for 2 different holidays- and a blizzard
I got my power bloat on.
12.28.10 lower
Moblity - jumprope agility ladders ( on painted lines) jump rope and skips
BB warmup bar x5 65x5 95x3
RDL x3, jump shrug x3, hang clean x3, hang snatch x3, OH squat x5
A front Squat ATG 135x8,185x5,225x3,245x3,265 2x2 then 205 10x2 for speed 15 sec rest
B Trap Bar jump squat 135 4x5
C bb rollout 95 3x12
Notes.
Felt pretty spry
front squat
the sets of doubles felt ok- not ATG but decent the rest ATG
still needs work
trap bar jump squat- fun. ok really fucking fun.
Huge pump- and Huge Jack LOVE these
Barbell roll all I could manage after the first two
Sprints where the only thing missing from this…
there is a basket ball court and a hallway right nearby.
hmmmmmmmm
thanks for reading.
looks like somebody’s ready for a new Ramones tshirt. Actually, I’d get him a black flag shirt. just saying.
oh, yeah, that working out stuff seems to be coming along.
Thanks MJ- He rocks a Rundmc shirt but he out grows everything so fast.
need to reup on the black onsies.
12.29.10
training upper
mobility- skips agility ladders, hip and shoulder shit
jump rope lytp face pulls scap pushups+
A1 BB BO row 135x
A2 BD flat bench 60x12,80x8,90 5x4
B1 seated row machine 3x20
B2 low incline db bench 60x17 50x2x20
C1 T-bar 1 arm BO row 2x25 p 3x20
C2 T-bar 1 arm OH press 1x25p 3x15
swam for 15 minutes
Notes
Rows felt like ass- low back was toast from yesterday… surprise.
kept the rows super low to spare the elbows
presses felt ok-
seated row machine never did these for reps- good move they felt great
incline presses I felt all bodybuilder and shit
really 2 sets of high reps seems to fit the bill with this accessory stuff
t-bar stuff I really like these one arm variants they are fun and great for blood flow
I use the ends of the bar that you load plates on to push or pull with good for the wrist and elbows
big swole felt all like the situation
thanks for reading
paella pigout? I’m jelly.
Nice front squatting too!
LOL! “big swole felt all the situation”
God you proficient with the mobility and warm-up. I need to get better with that…
Nice stuff!
ps. I don’t know why but i thought of you and your little one the other day when someone told me the story of Milo of Croton and how he would squat the baby cow - as the calf grew, so did his PRs. Ha!
That was very sweet
Little man is actually very strong
he picked up a gallon of water and put it in his cart yesterday
So just for you Mascherano some food porn
[photo]31088[/photo]
[photo]31089[/photo]
and some pics of little man he got a prowler to push
[photo]31091[/photo]
[photo]31090[/photo]
deep recovery today
pvc rolling
some mobility stuff
some sprints
40yards x10
felt slow and stiff
Oh yeah, that loos damn good! Love me some paella.
Ha! Cute and cuter!
Thanks Kmc!
What a cute kid.
You’re hitting it hard these days.
The little guy looks great, I just ordered that same Radio Flyer walker for my daughter. Hope you all have a good new year.
Happy New Year! I hope 2011 is a great year for you and your family.
P.S. Little man pushing his own prowler = funny.
Thanks people!!!
Little man pushes that little wagon all day-
since then he has pushed
the playpen
a chair
a box of toys
He is fun…
Have not been around much- need to check out what you people are up to
training 1.5.10
lower
moblity jumprope lunges hips etc
BB warm up RDLx3 Jump shrugx3 power snatchx3 OH squat x3
bar x4, 65 x 3
OH squat 65 3x10
A front squat 13x8,185x6 225 3x3 245x3 265x2, 275x1,1 225x6
B trap bar jump squat 135 5x5
C1 NGHR in lat pull down 4x6
C2 BB ab rollouts 4x10
D! seated Hamstring curl 3x15
D2 seated calf 1x100 RP
15 min swim
Notes
felt like ass took too long to get warm
stiff as hell
OH squats- knew something was up- leaned forward more then I like
did sets til I could sit back a little
front squats- did these ATG
took 265 and 275 as low as I could hams on calves
felt heavy big bounce at the bottom needs work
now to get some decent weight for reps in the 6 to 8 range
GHR- these always suck
swim 15 minutes
thanks for reading