If low bodyfat is hurting you, add lots of ice cream to your diet. It worked for me.
thanks people…
slept on my face- and fucked my neck for a few days, lets see if I can train monday.
I’m not super lean -but apparently lean enough to stay injured go figure.
[quote]kmcnyc wrote:
slept on my face- and fucked my neck for a few days[/quote]
I hate when that happens.
What do you think your body fat % is? Measurements of mine have been all over the place that I never trust 'em.
Ok a few days of rest did a little something…
Ksnap- Im not super lean- I have no idea what my BF is- I have not had a test in years,
usually low teens, right now more then that
I weighed 187 in shorts today
12.8.10 lower
mobility not enough,
everything rushed today.
power snatch bar lots 75x5 ,95 5x3
OH squat 95x10, 135 x5 *
A front squat 135x8 ,185x5, 225x5, 245 3x3, 225 5x3
B1 BSS 50’s 3x6
B2 pull-thrus 3x10
done.
Notes
felt like ass too stiff and super slow
OH squats - new I would have problems , should have done 2 more sets at 95x10
frontsquats- kept coming onto toes- had a hard time with getting elbows high
this Bulgarian squat x pull thrus left me for toast.
I just feel too deconditioned
everything felt slow and heavy
Ideally I would like to work at higher frequency with lower volume
that sounded very Waterbury…
thanks for reading
Just dropping in to say hi!
you’ll get it back…
Thanks MinMD!
Its good- I just need to so the work and get some muscle memory going.
12.9.10
Upper vertical
mobility- lytp scap shit jumprope a bunch of lunges etc
hang cleans 75x5,95x5,135 2x3,155 2x3
A OH press 75x10,95x5,115x5,135x5,115 2x5
B pullup 10 then 4x8
C Dips 3x15 elbow said no thanks
D1 preacher curl 3x10
D2 med ball puhsup 3x10
E hanging leg raise 2x10
Notes
wanted to train again before DOMS set in.
cleans just did these to get some blood moving
OH press- am trying these to see what I can do- or rather what causes the least damage
Pullups- felt good left a few reps in the bag again doing these to see what is possible
Dips elbows said no thanks- lame.
curls- yes a low point but think I need a little bit of blood in there
med ball pushups narro grip- wow these need work
abs - needs work too.
felt ok - took enough rest which turned out to be longer breaks then Id like
thanks for looking will try to catch up on you people soonest
Good work, Kevin, I hope you and the family are doing well.
Nice fr. squats and other stuff dude!
Nice balance of training, you’ll be all swole in no time.
Glad you’re back and training again. Getting any taller?
Thanks people
I only get taller if I have big hair…
not alot happening training wise, two days a week seems like all I can manage
sat
sprints
5x 40
broad jumps
5x5
going to try and train in the am.
You are keeping your training going despite adversity. I call it GOOD.
glad ur training again with the busy life. keep up the good work.
I like the spring/broad jump combo. Not enough to do it mind you but I think its a good idea.
thank you people
wasbroken good to see you,
Kimba thank you
Joe- its a fun combo feel athletic and not stodgy in a weight room
e-support is good I appreciate it
work and family- are taking over not much time to read here or train.
had a good training session tonight
little man is 24 lbs 10 months and 3 teeth
wants to walk and wrestle all day
12.20.10
lower
mobility not much-
pvc roll at home jump rope
sholder scap shit lots of hip shit.
jump shrug x3
power snatch x3
OH squat x3
did these to get warm- at bar 3 sets ,75 3x 953x 115 3x
A OH squat 135 2x5 getting somewhere
B Trap Bar Dead 135x3, 2252x3, 315x3 405 8x3 fun Ok Mother fucking fun.
C RDL 225 2x8, 275 2x6
D calf raise seated
E 1 arm DB snatch 70x5 80 2x5 each L+R
F1 hanging leg raise 2x10
F2 pallof press 2x10
1 hour 20 so a modest pace
Notes
felt good
the fake o-lifts to warm up I like that
OH squats starting to get somewhere- needs work
Trap bar- these are like pulling 315 conventional
sets 7 and 8 still went fast. feeling good
RDL- toast
db snatches should have went lighter for some bang
hanging leg raises- elbows said no.
found why I hate Hex Db’s or anther reason- you cant roll them.
thanks for reading.
Trap bar deads to put less stress on your shoulder/neck?
any training is good training with a 10 month old, hope you get some extra time with the family for the holidays!
Ten months? How the heck did that happen? It seems like he was just born, but I guess time flies by.
Good to see you throwing some iron around.
looks like things are going well. Dr Newland suggests you rid yourself of them troublesome abz.
eat mostly ribs and ice cream. you’ll thank me later. we’ll have you in the 275’s in no time
nice work in here. I saw your comment elsewhere about posting a fake log, had to look it up, funny shit.
Thanks people!
I think I broke an oblique yesterday. 
this is what I want to do for a while in training a good ammount of triples-
like 8x3 or 10x3
Soldog
new chiro suggested them- some how anything with hands neutral works for me
be it pull-ups or pressing
and it has to do with keeping the head and neck neutral also
most of the time I look up and put the neck into extension
I think its the shoulders being back too.
MJ I am actually heavy and softer for me- enforced deload left its mark
Pete I think some of the forums could benifit from a decent ‘work’ like that