This morning
3 rounds of
25 lb kb swing
30 push up
50 bw squats
10 get ups
I liked last nights workout. Mix it up with the little man!
Love the pic of you and Rowan.
1 Like
[quote]kmcnyc wrote:
Matty I need to find my flip camera
will be foot stomping at the next session
K- thanks man if I have anything its decent grip and forearms
Greg - nice to see you here too
that is a departure for me this past session
more pressing then I am usually capable of
wanted to train again tonight but a long day of work
I did something better
wrestled and read books with little man instead
this is us riding the Ferris wheel at a county Fair we went too last weekend
we are both all sweaty as hell-
if you look close you can see two jacked up GrecoRoman ears in that pic
[/quote]
Oh man miss the fairs, church pizzars, etc back east, and look at the green! Jealous!
Neither one of you seem all that hip to the Ferris wheel. Hope you followed that with corndogs, because Fair corndogs make everything better.
^ and don’t forget Elephant ears! 
Ahhhhh, What an adorably cute, chubby little face.
…and your boy looks sweet too.
DJS spending time with kids is the best thing ever
ksnap- thank you, I like that one too. he is so much fun
German its the Wayne County Fair about 1 mile from our place,
growing up and being super urban it is nice to get away and see a little green
and some hills
Joe I think we just both have sun in the eyes
no corn dogs for me please.
I did destroy a sausage a pepper
MinM Hai!!
FB I think I look more like cromannen man here
thanks for the love people
Playing with the baby is the best part of the day. Not sure mine would sit still for a ferris wheel ride, besides sleep he hasn’t stopping moving for 6 months.
Just you wait, wrasslin’ with pre-teens is… wait for it… AWESOME!!!
And wait until your kids can kick your ass at video games. That’s just depressing. I’m not even a contender any more.
Ahhh thats my kind of workout! What a cutie, miss that age.
Dray thank you what you doing see is that he is a death grip around his waist
Kent I cant’t wait
Up he is sloop much fun at this age, I like your new avatar
8.12.11 training
ok first things first- there will be some foot stomps but I will load any video later
second 60 hour work week and training lower body after sittfor 10 hours don’t mix well
mobility at home
OH squat 95x10 vs face pull vs hanging leg raise fee to bar medley
3 rounds
BB complex
65,95,135,155, all 2x5 of
BO row, RDL , pull, clean
A Front Squat
135x8,185x8,225 2x3,245,3x2,275,4x1,295x1,315xfail
225,5x3
B RDL
225x12, 275 4x8
C Dimel deadllift 135 x20 185x20
D trap bar jumps 135 4x6
E1 pull down abs 4x12
E2 pull thrus 4x12
Notes
everything felt heavy-
I had a hard time holding an arch…
no surprise for a long week
Your little one is just too cute for words. I’m envious, he obviously has no fear of heights, ferris wheels have always freaked me out.
Good workout, is he imitating your squats and pulls yet?
Thats a great pic, you guys have the same determined look on your face!
[quote]kmcnyc wrote:
we are both all sweaty as hell-
if you look close you can see two jacked up GrecoRoman ears in that pic
[/quote]
what I see are two cuties - and hanging out with little man has to trump the gym once in a while fo sure. The fair sounded like fun.
Cav
thanks man- next to the wife he is the best thing that ever happened.
He is kind of fearless , crowds scare him
I was a little nervous holding him on a ride put together by a surly teenage Carny
and yes he wants to do everything we do at home.
Matty- thanks all the wifes friends say he looks like her, my people say me go figure
Nlmainly- awwww thanks, hanging with Rowan trumps all.
here’s your fecking foot stomps
second set of 3 at 225
Last 275
295 x1
and Boom right on the pins
the second set of triples looked fine
the sets at 245 I didnt shoot
275 looks ok- kind of shaky
295 like a good internet squat- you cant see depth.
this all felt super heavy- I have done 295 for doubles before
and have hit 305 for a few singles- I want to be able to triple 315.
this was kind of a shitty session
my arch was crap and my knees and hips are all loose and wild
anyway enjoy the fecking foot stomps
The way 295 went up, I thought you would have had 315 no problem. Next time.
yeah foot stomps!
and you’re right - you just need to remember to stay tight in the whole and the bar will pop right up. I try to imagine someone’s about to hit me in the guts.
Wayne county is Pa right? Been too many years. I was the next county south if i remember right.
[quote]giterdone wrote:
The way 295 went up, I thought you would have had 315 no problem. Next time.[/quote]
Yeah, I thought so too. That’s a lot of weight for a front squat, ya big anaimal.