at this point I would say find the time to make a super dense shake - protein, fullfat milk - cream, plenty of peanut butter, bananas. Just load that stuff and drink daily.
add cheese, bacon and oil to every dish.
drink beer daily.
watch epic meal time and get inspired 
Good job on the front squats kevin. Glad the shoes seem to be working out.
I find post workout ice cream, Bailey’s and eggs help with recover, tasty goodness and weight gain. Sadly, I have to cut them out. Too much weight gain for me right now.
When will you post a video with the new foot wear? What is the heel on this pair made of?
kent- thanks!! no need to be embarrassed - our training is different
frenchie Ha- epic meal time makes me ill. no alcohol here I wuz a pro-fessional
foods are hard, meat and higher fat stuffs makes me ill in the summer.
no foods equals no recovery
G- thank you- this was messing around- I was impressed,
hints that after a few more solid weeks I will do better
O_b_s shoes are .6" heel not like the werksans or custom made canadians you have
the sole is hard rubber
I can take some vids of cleans or something today when I train- if not I will do video
on wed or thurs when I squat again
I am swamped today with stuffs.
Damn that front squat is awesome! Just checking in, hope all is well.
Damn that front squat is awesome! Just checking in, hope all is well.
Matty thanks man- all is well.
I was home today- busy as shit admin stuff seems to kick my ass.
phone text and 987,343 bullshit emails for jobs upcoming
or more likely work that may or may not happen
today was a food and pvc recovery day.
here is how a little guy eats have not done one of these in a while
am 6 scrambled eggs and a mango
lots of water fish oil and several espresso shots
a pint of blue berries
a protein shake with greek yogurt flax, pb and 3 scoops of crap whey
a 5 hour energy drink I am now addicted to these
lunch an entire roasted chicken- now I am starting to feel like good and shit
a huge ass cookie , tomato salad a banana
a shit ton of water <----- that might be the real problem
and then I ate a decent sized dinner of turkey meat balls and whole wheat penne-
will probably hit that again before bed too.
some kind of training domani
at first I thought you were writing up what your little man eats in a day and then I saw “espresso shots” lolz!
for a guy loosing weight you sure know how to down it. lunch sounds amazing but roasted chicken has a crazy amount of salt - hence all the water drinking in the afternoon.
There appears to be a lot of shit in your diet. You might want to look into that
Oh and blueberries, omnomnom
making me hungry…
frenchie- your right I usually refer to him as little man-
this was my eating /recovery for the week seemed to work
patch2 I always meant to ask
was is peaches- or psht when it was pch2 or was it like a name for a genetics thing…
I love blue berries little man and I eat them all the time.
Petes- I am a chronic undereater- glad to help
training- it happened!! sadly no vidz.
edit bodyweight at 185 in gym clothes. too hot.
mad pvc at home- hams are super sore from Monday- I guess ATG front squats do work.
I do them that way- to get all that bounce goodness to stand back up.
7.27.11
upper
A1 z press- 65x10, 95x5, 105x5, 115,3x5, 125 2x5
A2 pendlay row 135x10,185 5x5 225 3x5
B1 pull up bw 5x10
B2 pushup +45 5x10
Notes- nothing too exciting
z presses are moving along - these are so much harder then standing militaries go figure
want to get these into the big plates soon
rows- these are fucking hard to do strict
pullups and pushups- pullups felt good- first time in a while for higher reps-
meaning over 3 or 5.
pushups these got hard at set 4.
thats it
sorry for not being so active- with following everyone-
need like an rss feed.
I love the blueberries too, add em to my protein shakes. x2 on the Pendlays.
barbell rows are tough, I can’t do them for an extended period of time - end up killing my lower back.
It was patch and a genetics thing.
Now that the little man is mobile, any thoughts about getting him on the mats? Little kids in gis are absolutely adorable.
[quote]nlmain wrote:
at first I thought you were writing up what your little man eats in a day [/quote]
Me too! Funny.
[quote]kmcnyc wrote:
bodyweight at 185 in gym clothes. too hot.
[/quote]
It’s good that you have a healthy self-esteem.
patch2
hai! I thought it was a genetics acronym
I promised the wife I would not drag Rowan to any kind of wrestling or Judo.
crazy right???
I mean what do you do when your dad wrestled in college and has a BB in judo??
right now he is too small- but in another 6 months I would be sooo tempted.
he can already do full on neck bridges, and little butt scoots and he can pummel
in his crib he does lots of back arches its crazy.
and loves to wrestle
and genetically he doesn’t fall far from the tree- he has big hands huge back and huge thighs
as much as I would love him to do the sports I did- I competed against those kinds of kids
I am going to do some kind of squats later with vidz
Hey Kev,
Is the mag mob vid worth getting? Also what is your opinion on the FMS?
ohhh snap I didnt see you there Hai!!
Im not sure if my self esteem is healthy or not :))
edit I meant its too hot to eat-
not that Im too sexy for my shirt
[quote]kmcnyc wrote:
patch2
hai! I thought it was a genetics acronym
I promised the wife I would not drag Rowan to any kind of wrestling or Judo.
crazy right???
I mean what do you do when your dad wrestled in college and has a BB in judo??
right now he is too small- but in another 6 months I would be sooo tempted.
he can already do full on neck bridges, and little butt scoots and he can pummel
in his crib he does lots of back arches its crazy.
and loves to wrestle
and genetically he doesn’t fall far from the tree- he has big hands huge back and huge thighs
as much as I would love him to do the sports I did- I competed against those kinds of kids
I am going to do some kind of squats later with vidz
[/quote]
What? What kind of a promise is that? She needs to let you out of that one.
I think some sort of MA is good for kids. At the core it teaches you how not to break your shit when you fall, and a lot of physics. I think you should just spin it right and you can convince her. Little kids don’t even do anything that dangerous!
Hey G-
magnificent mobility is good- but if you have ever played soccer or football
its allot of those drills
overall Cressey and Robertson have a solid product I downloaded a bootleg from somewhere.
FMS - im not sure which one is that.