looking good - birthday bro!
I think I gotta try snatch grip deads one of these days…
Hey kev, I only weigh 110 more pounds than you, but I make up for it by deadlifting 100 lbs less
Great work as always. hope the paw heals soon.
reverse lunge front squat combo??
sounds GREAT!!!
george- thank you birthday bro!!!
MJ glad to see you, and thanks
Matty I spent a few summers and Rainy nights climbing on those kinds of stages
MinM they are just reverse lunges with the bar in the front sq rack position instead of your shoulders.
woke up with all kinds of soreness in my glutes, hams and quads, yay snatch grip
LAte to the game Kev. The deads were awesome! Plus add one belated birtday wish to the fold. You are hammering away.
Its your b-day happy bday bro!
JW thanks and glad to see you!!!
Matty- thanks but its not my birthday- Soldog (george) and I share the same birthday
so he was just being cool!!!
training today
6.1.11
upper
Snatch grip deads/high pulls crushed my back yesterday
so just some pump stuff.
moblity pvc, etc,
circuit of
face pulls , back raise , dips, pullup, lytp 3x10
A1 DB OH press standing 50x12,60 4x8 70x4,60x6
A2 NG pullup 10,8,8,8,8,6,8 = 56?
B1 bb curls 85 4x8
B2 pushup +45 4x10
C1 clavicle ext rotation 3x12
C2 meadows swings 3x20
Notes
not allot going on today-
back was crushed from yesterday.
got swoleness and got out.
DB OH pressing- 70’s where way way too heavy
shit 60’s felt heavy
curls- yes its summer somehow these make me feel depressed.
clavicle junk- aha!!
I new I have been forgetting something
ext rotation these felt soooo good.
these meadows swings really work
the more I read about his crazy body building stuff,
the more I am impressed.
happy b-day bro, eat and live big.
Lol. See what I started, guess you get an early B-Day this year
Joe- you must have crossed posted
Soldog- HA I will take that extra birthday, maybe someone will send me a card with 20 bucks in it.
Bro Curlzzzz!
brocurlz ftw.
this morning
lx ball
pvc
bw squat 3x50
pushup 3x25
25 lb kb swings 3x30
I dont think I can train friday-
so maybe complexes and some swimming later today
This weekend just took a shit for training
might be able to train on monday night after work
_<
crazy bodybuilding stuff 
you don’t sound happy about your plans this weekend…Monday will come back soon enough.
MinM- thanks sunshine
no training today Dr visit for little man
and 9 miliion errands.
Picking up bees this weekend, going to start that again this summer.
Little man checked in at 31.5"
and 27 lbs and 4 ounces.
Little man is jacked
maybe training Monday? not sure strange schedule M & T
so I am off to page two for the weekend.
LMAO, you started this mass confusion.
I have a BB friend who just had a baby and his youngin’ is growing like a weed just like your little one.
Kinda funny.
I hate those days where you can’t control whether or not you can go to the gym. Don’t worry. Just think of how great you’ll feel whenever you do train again.
oh nice on the bees. How much honey do you get from them?
you must have a big yard or is that not necessary?
sorry for the curiosity - city girl doesn’t know much about bee keeing.
little man is growing up to be like his dad 
[quote]kmcnyc wrote:
Picking up bees this weekend, going to start that again this summer.
[/quote]
What happened to your old bees, did they die?
Bees have been dying all over the UK recently. We had two hives, one died winter 2009 and the other winter 2010, despite feeding them all winter. We did have unusually cold winters though, minus 12 for two weeks in 2009.
Last year we even insulated our surviving hive with straw bales and put it in the polytunnel over the colder months, but they still died. My friend also lost his two hives. Our local bee inspector couldn’t figure out why.
It’s too expensive to restock. A swarm is about 150 pounds here and there is a long, long waiting list to get one. So we are done with bee keeping.
OOOh Bees
its the softer side of Kmac- for you noobs that is how you pronounce it.
I guess its the easiest contraction of my name go figure.
thanks Niki- I just know I am cranky if I dont get 3 to 4 days a week.
weekend was all bout driving yard work and bees.
wife did the driving- I did the rest.
frenchie
the first year we did it we harvested 2 maybe 3 gallons of honey and left more for the bees to feed on during winter.
I am sooooo a city kid, I barely drive
we have a small weekend place in North East Pennsylvania - a trade off for living in a sub- 400 sq ft apartment for 10 years.
Brett,
we started in 2009- we met a good mentor he is a former NYPD thats New York City Police officer
who retired and took up beekeeping , he is a master Bee keeper and a former state bee keeping inspector
he has taken me all over- helping me learn about bees, I guess I have done about 60 hours or more
in two years. He and his partner - a real country boy- have over 100 hives on his partners farm
the partner is quite the character, he enjoys that I am a city boy.
infact most of the bee- keepers are characters.
so… those bees thrived, died in early 2010 winter had a bunch of warmer days and they broke cluster and
froze, plenty to eat and no signs of disease. One benefit of working with those guys is they help me figure out all the mistakes.
2010 we had the baby, and were not going to do it, then we bought two bad colonies of bees, from
a jackass he had to give me a refund and collect his poor bees off my property.
so this year we have all built out comb- so we bought package bees, that’s 3 pounds of bees and a queen.
that cost about 80$ us per package so not as much as where you are but still good chunk of money.
hopefully they will make it through the winter- its hard bees are dying all over.
ok - not much training lots of PVC
lots of baby fun
lots of yard work.
probably cant train til Wednesday so some bw shit tonight
Good pulling here Kevin.
Happy B-day as well.
Your not sitting baack enough on your pulls. And pull the bar towards your waist.
I also stomp my feet before lifting.