Ooh Kmac. That’s some OG stuff right there 
Those bees sound fascinating actually.
I DON’T STOMP MY FEET WHEN I LIFT
i just hold my breath til i get my way.
The bee thing sounds pretty cool. Do you sell the honey, or just keep it for yourself/friends/family?
thanks Rick, I do need to sit back more
as for the birthday wishes, I will take them Damn you Soldog-
my birthday is in Oct.
Nikki thanks the bees are actually awesome
bees are dying and its a fun hobby- as Farmer mentioned its
bloody fucking expensive.
Charlie the retired cop who is now beekeeper- got shot in the 70’s
and he is so much an OG.
thats original Ganster- harry would understand, cause he is OG too.
MJ thanks man- feet stomps FTW
we gave honey as gifts to famile and peeps, and we kept it
I have a gallon still to bottle -
honey never goes bad.
ok -
did this cicuit 3x
BW squat x 50
hindi pushup x20
KB swing x25
ab wheel x12 off knees.
huffing and puffin
Bees are cool. The fact that they are dying in unusally large numbers has apparently been a problem for a # of years now. As a kid, I was afraid of bees because of the fact that they could sting. As an adult, I admire them, and love to watch them at work around flowers. Bees are cool.
Where in NE pa…my old stomping grounds…
Happy Belated!
Still going strong I see.
I thought beekeepers made money renting bees to orchards and farms?
When I was very young, the neighbors across the street had a small farm, they gave us a chunk of honeycomb. God, was it sweet.
Have they figured out why the bees are dying? Last theory I heard was some new pesticide was clobbering them.
As a youngin (17), I accidentally put my hand it what I assume was some sort of beehive while trying to break into my girlfriends house (now wife) I was stung 5 times on my hands it sucked.
happy bday
forgot about your bees. cool stuff really
Two words for you: honey mead…
Damn Soldog- you gave me a 2nd birthday
shit when I turn 40 in october everyone is going to belike c’mon son you already had one.
played on a ladder and a grip- truck all day yesterday and early today.
grip truck is not some cool training things its how we shoot a movie or a bullshit TV show.
broke my g-shock yesterday, guess they are not that tough.
sitting here post training with a bag of frozen edamame peas on my ankle.
need an ice bath soon.
I appreciate the birthday wishes yay fake birthday
PG thanks , its allot of things with bees dying.
increased chemicals
bad weather
more crop and foods being sprayed treated etc
and crazy weather.
German - Honesdale Wayne County
Ddot thanks trying to be strong but going
Cav commercial bee keepers can make money
but go look at a bee keeping catalog - shit aint cheap
matty I have been stung pretty hard to it does suck
and SCORE for being the kid climbing up the drain pipe
Petes thanks man- damn you Soldog
Joegood- yes I have had it its good stuff
OMG actual lack luster training
no vids no ipod no pop either
stiff and creaky
6.7.11
lower
moblity
clearly not enough
BB complex BO row, RDL, Jumper shrug , power snatch, OH squat all 95 3x5
hanging leg raise feet to face vs ankle mobility vs hip mobility 3x10
A Front squat 95x10,135 2x5,185 2x5,225 2x3,245 2x3, 275 3x1
B RDL 135x12,225x10 225x 10
C dimel DL 135x20
E1 BB rollouts
E2 NGH
E3 pistols to bench all 3x10
Notes
felt like crap , should have done a lower weight high volume day
cant jump or do single leg work ankle still feels unstable
lack of sleep and not enough food, or enough mobility made me feeble
OH squats felt all rickety - missing being capable of these allot
needs wokr
Front squats- not enough speed today- just could not get warm
should have just done 5x5
RDl these always crush me
Dimel big booty swoleness
other stuff, was other stuff
thanks for looking
I will be attempting front squats this weekend…FUCK IT im gonna load like 25 lbs total on that bar and go all out!
That complex scares the shit outta me YIKES!
Matty dont be scared
they are different and take a little adjusting
but they are no harder then anything you do already
6.8.11
upper training this am
mobility pvc ball work at home
more at gym jump rope millions of lunges
scap stuff
med ball passes presses and slams 10lb ball
A1 Pendlay row 13x5 185 2x5 225 3x5 then 185 5(2x3) cluster
A2 med ball slams something like 8 sets of 8-10
B Z-press 95x5,105 2x5,115x2x3 95x6
C1 T-bar OH unilateral OH press 25lbs
C2 Tbar twists 25lbs
C2 Tbar unilateral row 50lbs
all 4x15
sauna for 5 mins
swam for 15 mins
freezing shower
Notes
had a bad headache slept on my face with my neck all crooked
am training sucks
med ball stuff felt good to get moving
rows felt ok not great but not easy either
more med ball slams these felt good togther
Z-presses these are really humbling
needs work next time will do 4x8 at the same weight instead
the tbar tri set
fun fun fun thank you canadaK for reminding me
thanks for reading
[quote]
I will be attempting front squats this weekend…FUCK IT im gonna load like 25 lbs total on that bar and go all out! [/quote]
Go get 'em tiger lol
I really need to do these Z presses.
The T-bar triset sounds fun.
20 Dimel deadlifts is awesome. Got some booty swoleness.
Thanks Nikki
sorry your log was hostage to all that drama
z presses where in an article here
they kick my ass
I need to catch up on all you people
I’d like to slam some balls.
Need to try that out. TAKE THAT…AND THAT…And how bout SOME OF THAT!!!
Sounds like a good time.
Slam away Milfikins
No training today- maybe Fri Am.
pvc ball work, some mobility junk-
work is slow as shit
Eh it’s cool. I guess I shouldn’t have a log when I can’t have a camera at all times anyway.
Of course now I look like the bad guy. But what can ya do.
Good lookin’ out on the Z-presses, thanks! I can’t wait to do them my next pressing workout.
You do them with the deadstop on the racks, right?
German - Honesdale Wayne County
I grew up less than an hour from there…used to be some great lifters in that area, not sure if there still are or not.
Nikki - Yes I think I stop on the pins
German there must have been a decent community of lifters,locally
I go to the YMCA there from time to time and it has a ton of older gear
that clearly got donated
there is one olift- power lifting type gym think its called King Joes,
outside of Scranton.
My Grandfather was from Dunmore so we spent alot of time up there as kids