KM'c Black Irish Bastid 3.0

Training Over 35 Lifter
383

HA HA!

Yeah man, I actually posted something else but it didnt show up. I didnt play much was basically good enough to make the team. I just wasnt big enough, (didnt touch a weight in HS) strong enough or athletic enough, well at least that is what my coach told me. I had decent hands and was a perty good blocker…but after a while I was like Tears in a Bucket, fuck it, I stopped doing it and played Handball, Varsity B Basketball and bowling yes bowling in HS. Im glad I did cuz I had a blast with it.

384

You are way too hard on yourself.

I’d have definitely counted it!

385

Nice squat, ya went down, hit depth and stood up with it. Looked good to me

386

matty- we so need to roll.

HS I ran track and cross country and played volleyball
and I wrestled and played Judo.
I sucked at wrestling- but it took me to college and to the deep deep waters of competing overseas

Farmer B.
clearly you have logic on your side.

I just wanted it better- more to work on.

germanone- thank you I had a S&C coach - who would only answer that way

‘it moved, Yes?’

ahhhh
athlecits of nostalgia , now onto athletics of partially broken black irish bastid

5.25.11

mobility , pvc lx ball at home

more mobility at gym
lytp face pulls other junk scap pushups etc thoracic pushups blah blahblahb

RDL BO row, jump shrug, hang power clean
65x5,95 2x5 135 2x5

A pendlay row 135x5,185 3x5, 225 3x3 185x5
B push press 135 2x5 1552x3 1852x2 shut it down something was not activating at all

C1 dip +45 4x10
C2 NG pullup +25 4x6

D kroc row 100 2x20

E meadows incline swings 20 2x30

Notes.
hams, glutes and adductors feel like mush

Pendlay- had a good arch did not want to loose it kept it modest.

PP- something is up with OH stability any pressing, PP or jerks
get very painful I think its trap/neck impeingement
OK think these are off the menu for a while.

back to high rep little stuff for upperbody

dips and pullups felt good nothing crazy here
krocs kept a few reps in the bag brah.

meadows swings kicked my ass felt all swole

is it homo to feel all swole?

thanks for reading.

387

I like what ATG does for you too :stuck_out_tongue:

I just think that you were a tad too hard on yourself. You’ll get it to your standards next time.

It’s not homo to feel all swole, you put in good work today =)

388

Yeah dude, awesome work, its only ghey to feel swole when you dont put in the work and you definitely do.

Anytime your ready, you can bring your boy with us he can probably DL more than me!

389

Videos! I haven’t seen you on video before, and those were great. Frankly, I love the setup. The foot stamping and all that.

390

[quote]MattyXL wrote:
HA HA!

Yeah man, I actually posted something else but it didnt show up. I didnt play much was basically good enough to make the team. I just wasnt big enough, (didnt touch a weight in HS) strong enough or athletic enough, well at least that is what my coach told me. I had decent hands and was a perty good blocker…but after a while I was like Tears in a Bucket, fuck it, I stopped doing it and played Handball, Varsity B Basketball and bowling yes bowling in HS. Im glad I did cuz I had a blast with it. [/quote]

Thats funny, I was a starting tailback on a big time high school team at 5’ 10" 165lbs.

391

Nikki- always there to preach and stroke the ego
sigh.
next time.

Matty its just a logistics issue I will work out

Kimba! thanks for dropping in.

yes I figured I should join the rest of the world,
and I [b]need[b] to do the little stomp and little yell.

Joe- then you where a big guy :slight_smile:
I was a 4’10" 98lb freshman

392

I am depressed that a guy i outweigh by nearly 100lbs is stronger than me. gee K, thanks for posting your log and making me feel so irrelevant.

going to kill myself now…you happy?

393

[quote]JoeGood wrote:

[quote]MattyXL wrote:
HA HA!

Yeah man, I actually posted something else but it didnt show up. I didnt play much was basically good enough to make the team. I just wasnt big enough, (didnt touch a weight in HS) strong enough or athletic enough, well at least that is what my coach told me. I had decent hands and was a perty good blocker…but after a while I was like Tears in a Bucket, fuck it, I stopped doing it and played Handball, Varsity B Basketball and bowling yes bowling in HS. Im glad I did cuz I had a blast with it. [/quote]

Thats funny, I was a starting tailback on a big time high school team at 5’ 10" 165lbs.[/quote]

LOL, yeah I was 5’2 fat kid!

394

[quote]MattyXL wrote:

[quote]JoeGood wrote:

[quote]MattyXL wrote:
HA HA!

Yeah man, I actually posted something else but it didnt show up. I didnt play much was basically good enough to make the team. I just wasnt big enough, (didnt touch a weight in HS) strong enough or athletic enough, well at least that is what my coach told me. I had decent hands and was a perty good blocker…but after a while I was like Tears in a Bucket, fuck it, I stopped doing it and played Handball, Varsity B Basketball and bowling yes bowling in HS. Im glad I did cuz I had a blast with it. [/quote]

Thats funny, I was a starting tailback on a big time high school team at 5’ 10" 165lbs.[/quote]

LOL, yeah I was 5’2 fat kid![/quote]

I was stick thin but I could fly.

395

Thats my old powerlifter mentality. Never got credited for more weight because it looked good…lol

396

HT- thanks, I think that could be just a slight exaggeration

Germanone Its true , no extra credit for pretty lifts.

you guys get all that football talk out of your systems here
this Log is all Greco Roman wrestling- no sports with props or pads please.

397

This morning 5.26.11 recovery

legs still feel all banged up today

pvc and lx ball lots and lots
some yogic poses and lots of static stretching
glute bridges etc

@gym
tons of mobility work

lots of lunges, cossack squats
fire hydrants, leg swings
ham and glute movements
lotsxlots

jumprope and a bunch of agility ladders

steam
shriveling ice cold shower
steam
shriveling ice cold shower

20 min swim
breast stroke a bunch of meters

caiffene
fish oil and foods

398

like that recovery work

399

stompin like a bull - keep kicking it K.

400

strong work!!

(despite what you think) :slight_smile:

401

[quote]kmcnyc wrote:

‘it moved, Yes?’

[/quote]

lol! I love this! So going to use this in the future.

And yeah, the foot stomping is the shit! And that was def not a fail. 305 front squat is ridic!

And its def not homo feeling swole when you are swole. sigh… ok, done being creepy now.

Awesome training as always! You’re my hero when it comes to rebounding from injury and being silly strong. Imma be like you one day :slight_smile:

402

Pete thanks- I need an ice bath soon.

Nlmain- hi frenchie moer stomping today

MinM thanks Its ok - I just like it mo better

Machy
thanks your probably more like me then you think
its the shortness thing again.

that guy was no joke. He was an eastern Block guy about and had square balls
he did not ever hear the word no.
got the foot stomp from him

and creep away.
really its ok.

Did some puling today- reunited with some snatch grip deadlifts.
Love these - my elbows say no.

ankle is STILL all jacked up
tender but no bruising stuck it an ice bucket last night and it felt good
single leg work - is out wah,wah

think I have some of this plantar Fasciitis that is going around.
must be in the water.

I asked in Matty’s log about Five Finger shoes,
tried some on yesterday
not sure if they will work for me my feet are all mishaped

5.27.11

training this am

lower
pvc lx ball moblity at home
@gym
jumprope cossack squats lunges, fire hydrants,
a bunch more of everything
90/90 ankle junk 34,534,323,231 leg swings

A Deadlift 135 2x10,225 2x5,315x5, 405 4x2, 425x1 455,4x1
B snatch grip 405x2, 315 8x2
C snatch grip high pull 225 5x2
D1 SG RDL fast 155 4x12
D2 BB roll out 155 4x12

Notes

really feeling shagged out today
everything felt slow

pulled 455 for some singles they where ok- not as fast as the other week
after that switched it up to a P-chain blowout

switched it up to snatch grip pulled 405 for a dbl
and like a goon did not record it

the 315 snatch doubles not much rest
the snatch high pulls felt great -left me for dead

Snatch Grip RDL- did these the same speed as the dimmels
hams on Fire but I can see these hurting the elbows.

last 405 dbl

I let the bar get away from me on this 425 its too far away

last 455 single

Snatch grip last 315 dbl

thanks for looking