I’m so mad about the no uploading images thing right now. Especially after you described the cake.
Oh and to see your son, he’s so cute. I’m mad now lol
Nice pulling Amor.
Nice work K. I like the BB complex work (and Tabata). That stuff will get you shredded to see your hawt abz (maybe not the cake though). 
good stuff goin on…
And Happy Anni!!!
Eat cake for me! 
happy anniversary and casata sounds fab!
Thanks people! will post pics of cake etc later
this was our 7 year anniversary
just a quick training update
Rick thank you, I prefer national jump with bar day over bench + curlz day
Nikki - thank you, pics to follow
Ddot- thanks man that FS tabata left me for dead.
I need to do complexes or something to start off of Im too tight and too cold
MinMD thank you and thanks for the kind visit
Frenchie- thank you and the cake was fantastic
training 5.25.11
lower
pvc and lx ball at home
10 mins on treadmill high incline
moblity but clearly not enough
ankle still cant sustain any loading
hanging leg raise, back raise, dip, facepull OH squat xbar
big circuit 3x10
lots of leg swings
lots of ankle drills
A Front squat 95x10,135x5,135x5,225x2x5, 245x3, 275x2,305 fail 275 3x1 135x15
B BSS front foot elevated +4" 40 dbs x4x8
C seated leg curl good girl bad girl NGHR
all 4x20,8 for nghr big circuit
D pull down abs 3x15
steam
swim 15 mins
Notes
ankle still cant take a load
OH squats with bar was painful-
stiff and weak today
305 felt like a ton- have a fail video should post later
acessory work felt good
BSS with front foot elevated- so bad its gooder
good girl bad girl - I suck at these-
explains allot about my hips.
steam and swim felt good
thanks for reading
Really great vids. You have super form.
Strong you are!
Excellent as always, zerchers looked awesome.
Snap thank you that means allot coming from you.
I know you work very hard on depth and form.
Dday- thanks man.
as promised here is little man PVC rolling,
right as I took the pic he moved off of it.
[photo]32841[/photo]
and here is what we ate- this weekend
[photo]32842[/photo]
Sicilian cakes FTW
and here are some video’s from todays training.
lets see if youtube plays nice.
245x3
again
275x2
305 lets call this a fail
edit think I got the videos to work.
[quote]kmcnyc wrote:
BSS with front foot elevated- so bad its gooder
good girl bad girl - I suck at these-
explains allot about my hips.
[/quote]
Yes the front foot elevated BSS are like that! I love that they hurt!
Do you do hip mobility drills? I apologize if you already have mentioned this…
That cake looks bangin’
And your baby is adorable!
Ahhh look at the bambino! Looks like a fullback! (my old position) cant see the vids, Im sure they suck!
Hmm, youtube isn’t letting me see your vids. However, the pix came out great. You’ll have to get the little guy his own roller for Christmas!
EDIT: spoke too soon, the vids just popped up.
vids are up.
Veggie
thanks for peeping in
that cake was indeed awesome
my hips are crooked - suprise surprise and always tight.
I do 90/90 stretch, multo lunge variations
BSS holds, fire hydrants, and a few for whom I have no name.
Matty- thanks man- he is a beast.
Videos completely suck
Cav- thank you
He wants a bumper plate set and a wrestling Matt.
Ok I saw the vids…ok ok they dont suck, awesome man, the 305 was a fail really?
Matty- thanks
I kinda think it was high-
in fact I think today they where all high.
maybe I am tripping?
I saw your post about training
the whole deal is what to do with little man
fullback…hmmm. where did you go to HS.
I went to Nazareth
wow, kev, kicking ass as always. Dimels are the SHIZNIT
[quote]kmcnyc wrote:
Matty- thanks
I kinda think it was high-
in fact I think today they where all high.
maybe I am tripping?
I saw your post about training
the whole deal is what to do with little man
Ha ha I went to Holy Cross in Flushing
fullback…hmmm. where did you go to HS.
I went to Nazareth
[/quote]
There is no way the 305 can be called a fail. Was it to competition depth? No but where the hell you going to front squat in a meet anyway?
You think that 305 is a fail? You said “Fuck” at the end?
Did you want to sit Indian style on the floor man? That was awesome!
I’m with the rest of the gang. You’re calling the 305 a fail is a fail.
we finally closed on this fucking Refi
when the baby came we started- and it took 3 attempts.
mortgages are so fucked up right now.
big stress lifted.
Matty- Holy shit on Holy Cross this is like 6 degrees of brotard
MJ - glad to see you here, thank you Dimels are the shit.
hopefully they will help me get this 500lb pull moving.
Joe- Its only a competition with myself
I want the best form , good speed and some heavy doubles.
not too much right?
right?
Nikki- thanks I like ATG.
I like what it does for me
Ddot-thanks man ok so its like a shitty rep.
I do appreciate the esupport
going to train now.