if this were PW I’d request pics of superfly shorts 
I am in deep recovery- from tabata front squats
FB thank you zerchers are uncomfortable, but they seem to help both squats and dead
I agree on dimels- its about hip speed
Frenchie thank you for the visit- your the only one who noticed so far.
I noticed the Maschy shorts and was going to make a comment, but figured that I’d look foolish if there was really something called I <3 Dr. Maschereno shorts lol
I try to stay out of insider jokes 
Congrats on those zerchers, they are ever improving.
That’s a lot of leg swings too. That’s a very cool complex, I look forward to trying it.
you are fucking killing those zerchers bro, that first rep of 315 fucking flew up, awesome. Im gonna try these dimel thingies on saturday, Im gonna look like a total tool when I do em, Im gonna look like im humping the shit outta of the bar
Thanks Niki-
I tried the google machine- no such luck either
Thanks Matty
zerchers I think maybe one more week with them,
then change up to something else
Im sure I look like a an ass clown doing them
lots of PL folks say fuck the bar- on rack pulls
its about getting hips through
right now my legs feel like lead plated pudding
[quote]
lots of PL folks say fuck the bar- on rack pulls
its about getting hips through
right now my legs feel like lead plated pudding[/quote]
our command is ‘dick out’, even when the womyn are pulling
Zerchers looked good, you are super upright with them. your upper back is going to round somewhat just on how you are holding the bar.
Petes thanks I knew I lure you in here by bandying around those big boy words
Kalle thanks
I slept on my neck funny and now I am crippled today
some PVC and maybe some swimming before work
Dude your falling apart…I think you need some R&R STAT!
Everything I’ve read about Zerchers said that the elbows should touch the thighs so thats my “aiming point” but I was reading 5/3/1 for power lifters last night and Wendler raged on Zerchers.
So I might have to give them up if the One True Wendler has casst them out…
Marty - a big breakfast espresso PVC pipe and contrast shower 3 anvil good as new
Joe that is a good point about the bar touching the thighs
I can’t back squat now so these are it for a while.
So sensors bagged on the zerchers hmmmmm I’m not sure if I want to give 531 another go
I am an apostate: zerchers rock.
Tony- I am too zerchers do rock
lets see if that some speed work and some heavy puling will let me pull 500 soon
I am having some serious leg doms from Tabata front squats
and 3 sets of dimels-
feels awesome.
this weekend I am off the interwebz for a little family time
Little man is doing a 15 month check up tomorrow and Sat is our anniversary
Ordered a Sicilian cake called a cassata - but shhhh dont tell.
Hmm a Sicilian cake. Never had one but those Sicilians can cook.
I tried your dimmels. My hamstrings so swole!
I could only do 65#. Tried 95 but got no snap.
And enjoy your family time.
Happy anniversary brother!
Happy Anniversary Kevin, eat, drink and make merry.
Nikki- dimels will fuck you up.
casata is a Sicilian dessert that really did not make it here,
had to go old school and order it from a real Italian bakery.
I am still sore from the other day
Joe- thank you
Matty Thank you too
Here is what a casata looks like
its cake pressed into a pan with sweetened Ricotta
chilled then iced with marzipan made from pistacio instead of marzipan
and some fondant
they put dried fruit on top called fruitidi mustardi
its the shit.
apparently I cant upload pictures?
anyway little man’s DR visit was canceled the Dr called in sick
so he and I foam rolled and I am going to train later today
Happy Anniversary!
From the TV show My Hero (does it show I’m a fanatic?):
“Something that happened last year, today. . . .”
“Last year. . . we got a toaster! Two new toasters! And a fondue set! And a big cake! And you got a ring! And I got a ring! Oooh, that was a wonderful day! Why did we get all those presents?”
“I’ll let you figure that out.”
thanks Cav- I actually dont watch any television just make it.
took a break from laundry, house keeping, cooking dog and baby food for the week and
did some training
5.20.11
pvc and lx ball at home
mobility
warmup
lytp pullups back raise dip facepull all 3x10 no rest
bb complex 95 BO row , RDL, jump shrug, hang power clean 95x3x5 135x2x5
A Deadlift 135x8, 225x5,315x5,405x3,455x2
B pendlay row 225 2x3,185 5x3
C1 trap bar jumps 135 5x5
C2 planks 30 sec x5
Notes.
felt creaky and stiff til the bb complex
wanted to do dips and pullups and get my swole on.
probably should have.
but got lured into a bar just sitting on the floor with a 45 on each side.
this bar ws super skinny and had allot of play- not sure if that was better or not
the double at 455 the 2nd rep was a bit of a grinder
but tells me something is moving along ok
wanted to do some single leg work but the ankle still isnt having it.
thanks for looking-
I have a pic of little man trying to pvc roll but cant post it.
Hey it was National Jump Day with-bar-in-your-hands. I too did jumping Deads. Glad you got the Memo.
BTW Happy Birth…raise at job…mmmmm…oh yeah Happy Anniversary!!!
Rick