What is your goal for a max deadlift?
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Just as much as possible haha
I tried the AMRAP deadlift set training, it felt amazing. My low back felt better after then before, it suprised me. The back pump feels great and healing.
Ive decided on this routine, this time itās different, I donāt think I will change this since itās so fun.
My routine now:
Each day Double Kettlebell Clean and Press and Pullups training whenever I feel like
And every Wednesday AMRAP Deadlift 1 set ( I think every 2-3 days is impossible to do all out like this so each week i decided )
On this wednesday I got 180 kg for 7, Iām bad at high rep deadlifts so I think this is a great way for me to improve
When I get to 12 to 15 reps with 180 kg I will test my max again
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I noticed in your last max DL you didnt appear to have a belt on. Do you always DL without a belt? My back aches thinking about it.
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Yeah I donāt have a belt, I never lifted with a belt
PR Double 20 kg kettlebell clean and press for 22 reps
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Alright I decided I want to make a fat loss transformation video where I just do Kettlebell Swings, walking and Deadlifts. edit: and Pushups
Its gonna be cool. It will be a quick cut.
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How many hours will the cut be? 
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Haha I hope to 8-10% bodyfat
Today have been doing kettlebell swings and walking all day, here is a set of pullups
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Cool article
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Good article. He was doing some VERY heavy KBs, but then again he DLs over 1000lbs. I had worked up to 3x12 at 110 (50kg) before my DL of 500. Have a handle for KB that you can use Olympic plates on, pretty slick set-up. My gym only has KBs up to 55lbs. Think the swings, along with heavy hip thrusts ( up to 375x3 for me), were crucial.
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