Kettlebell Armour Building Complex

Training Logs
23

PR on Towel Curl 20 kg x 6

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24

My bodyweight has reached 80 kg. Here are 8 ring chinups at 80 kg.

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25

No more gallon of whole milk. It made me a bit bloated and slow, lazy feeling.
The new plan is to eat a 6 egg omelet, along with 2 liters of skimmed milk.

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26

11 Paused Ring chinups weighing 78 kg

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27

Towel Curl PR right hand 20 kg 7 reps

Edit:

Ive actually continued doing GOMAD, because I find the milk pretty tasty now and its hard to stopā€¦ Hahaā€¦

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28

Likely inflammation not hypertrophy

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29

What are the symptoms of inflammation?

I am giving the 220 kg Deadlift another shot in a few hours.

30

Subcutaneous fluid retention, a layer or ā€œfilmā€ of fluid over your muscles just below the surface of the epidermis. Milk is good at that in some people. Often mistaken for muscle growth.

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31

Vlog, I am going for 220 kg again today. I believe I got it this time. Itā€™s better to say Iā€™m not 100% sure. Everytime I say I am 100% sure something is going to happen it will not happenā€¦ Hahaā€¦

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32

I do this exercise sometimes, Here is my PR on neck curls 10 kg for 41 reps.
Yes it looks very silly

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33

PR with neck extensions as well, 20 kg for 101 reps.
When I was lighter I could only do about 60 reps.

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34

Damn, I should have rested more days.
Next time I will get it though. It did come up higher.

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35

Ring Chinups PR
12 reps at 79 kg

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36

You need to rest more WEEKS. Multiple failed deadlifts are crushing your CNS. Backdown and rebuild

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37

You are right, I will rest more.

38

I made a routine for my self that I will try to stick to.

The routine goes like this:

Everyday at home:
Kettlebell Swings, Ring Chinups, Captains of Crush

Every 2-3 days at Gym:
Barbell Rows, Back Extensions

Every 2-3 weeks at Gym:
Deadlift Max Test

What do you guys think? I am training with high volumes while consuming lots of calories.

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39

My PR on Kettlebell Rows, 20 kg for 40 reps
I could have done more but I got distracted

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40

I tried it again, I set a PR of 52 reps with 20 kg

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41

I would test my deadlift max every 6 months at the most. I donā€™t see a benefit to such frequent max testing. I would spend more time building the deadlift instead.

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42

My current physique at 79 kg

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