Kelso's Shrug Book

Training Bodybuilding
1

Can anybody post up the exercises listed in the book?

2

I have the book, but no, i’m not going to post up exercises. It’s a good book in some ways, but very specific. I could sum up the whole book with the words “retract your shoulder blades when you do any exercise” ie shrug backwards to use your back muscles

3

Buy the damn $10 book, ya lazy cheapskate fuck.

4

[quote]Rykker wrote:
Buy the damn $10 book, ya lazy cheapskate fuck.[/quote]

With a name like fartmonkey, I seriously doubt he’s a lazy cheapskate fuck.

5

[quote]LankyMofo wrote:
Rykker wrote:
Buy the damn $10 book, ya lazy cheapskate fuck.

With a name like fartmonkey, I seriously doubt he’s a lazy cheapskate fuck.[/quote]

First laugh of the day. I thank you good sir.