Friday Upper body
A1) Standing Military Barbell Press
3X4, 115, 130, 130
1X7, 115
A2) Barbell Push Press
3X4, 155
B1) Single Arm Row
1X8 65
2X8 70
1X10 70
B2) RowBarbell Overhead Squat
3x3, 45
C1) Close Grip Bench Press
2X5, 155, 195
C2a) Cable Rope Face Pull
1X15, 70
C2b) Plank Rows
1X15, 70