classic bber gym now swayed in the right direction: 2 Forza benches, brand new monolift, platform with hooks for bands, specialty bars, bands, chains, boards, squat boxes, plus tired, atlas stones, circus dumbell, logs, fat bars, etc. etc.
of course noone there to run the mono so I ended up in a rack walking these out
box squat 365 + 120ish in chains, 10 x 2, 45 seconds rest between sets. walking out chained squats sucks, and I will never do it again.
ssb box squat 3 x 6
leg curl 5 x 12
pull through 5 x 15
calve raise 5 x 15
decline sits 3 x 12 w/50
leg raise 3 x 12
hot as hell in there, felt like I sweat out 10 in water. nice that drive home was only 20 minutes through construction and rush hour
[quote]PeteS wrote:
DF, I chose to live where I live to have access to things other than, well moonshine stills and some banjo playin… [/quote]
Love me some moonshine.[/quote]
tried the real stuff once. not bad.
guessing if you play your cards right you can afford your own personal pl gym somewhere inside of 5-8 years. [/quote]
I always keep a Joker on hand for such an occasion.[/quote]
well, if you are a defense attorney charging exhorbitant rates you can get yourself a mono in no time at all… not sure of your focus, future barrister.
tons of running around today but finally made it to commercial gym to train. some bb’ers I know were there so at least I had hand offs, amidsts shaved shoulders and tans
floor press 135 x 15, 225 x 8, 315 x 3, 365 x 1, 405 x 1, 435 x 1, but something bad happened at lock out/rack, elbow/tricep insertion immediately spasmed. still did 315 x 12 after, just to verify that area has issues.
low pulley row 6 x 12-15 w/under achiver stack
dumbbell curls seated 45s/55s/65s x 10
front raise 4 x 12
rear delt 3 x 15
rope press downs 2 x 50, trying to get some blood into aching area
watched my 4.75 year old ride bike for an hour straight in driveway, while 1 year old made a PR of 6 steps
Pete was thinking of you this weekend…saw a guy clean a 137 lb db (2" handle) and press it 22 times, take about 4 or 5 min then do 20…pretty crazy. Then he ripped a phone book in half, broke a bat over his thigh and bent an aluminum bat in half…ha ha ha crazy shit
[quote]Germanone wrote:
Pete was thinking of you this weekend…saw a guy clean a 137 lb db (2" handle) and press it 22 times, take about 4 or 5 min then do 20…pretty crazy. Then he ripped a phone book in half, broke a bat over his thigh and bent an aluminum bat in half…ha ha ha crazy shit[/quote]
was this some sort of expo, or just another day in the gym, lol…
[quote]PeteS wrote:
Thanks Steve, is that one of your boys there?
early a.m. 30 minutes elliptical. might start doing it this way again. This weeks schedule is a little mixed up, no squatting tonight, have a fishing clinic with 4 year old. Will be hitting up a different gym tomorrow for some lower work, Saturday will raw bench somewhere. next week get done what I can get done then off to Michigan for the 4th, 5 or 6 days out of the gym. [/quote]