benchin
140 x 10, 230 x 6, 320 x 3, 410 x 2, 3board 460 x 2
shirt on 550 3board-2board x 2, 620 2board-1board x 2, 680 1/2 board x 1, PR
720 1 board x 1, PR
csr 6 x 10-15
laterals 6 x 10-15
[quote]PeteS wrote:
benchin
140 x 10, 230 x 6, 320 x 3, 410 x 2, 3board 460 x 2
shirt on 550 3board-2board x 2, 620 2board-1board x 2, 680 1/2 board x 1, PR
720 1 board x 1, PR
[/quote]
strong benchin Pete!
Un-fucking-believable. Open-backed shirt, eh?
Gearwhore humor:
Snapper, if you are gonna be a whore, might as well be all the way whore, right? Just like you can’t be a little bit of a virgin.
did 30 minutes elliptical today, to mitigate bbq intake
couple nights of partying made deadlift feel a little iffy today
conventional 145 x 5, 235 x 5, 325 x 3, 415 x 2, 505 x 2, 595 x 1, 685 x 1
rack rdls 225, 315 x 3, 325 + 200 in chains x 2, 415 + 200 chains x 2, 505 + 200 chains x 2, 555 + 200 in chains x 2
leg press 6 x 15
dbell shrugs 4 x 15
leg raise 4 x 15
prowler 90lb x 40yrd x 8
later hauled 400 sq ft of laminate floor about 70 yards.
done.
DE bench 185 + dbl minis 9 x 3, 3 grips
pulldowns wide and reverse grip 10 x 10
dbell bench 100s x 10, 130s x 18
rolling tris with mini 120s x 10, 8, 8, 6
bent laterals 50s, 60s, 65s, 70s x 10
cable shoulder press 3 x 12
rope down/extension 4 x 15 each
cable curl 4 x 15
reverse curl 3 x 15
all done in an hour, will sweat for the rest of the day
Nothing ghey about any of those videos. Although I did think the open back shirt was kind of sexsay. 
the bench vid was insane
nice pulilng too.
Wicked.
Awestruck…really really great to watch stuff like that.
that’s some big benchin pete. now remind me, did you have to start using someone else’s shirt because of how svelte you are now?
thanks all. MJ, I bought a new shirt.
20 elliptical
20 stepper
cable abs
lots of stretching
skwattt night
typical Thursday, my heaviest meeting day of the week, stuck in chairs, half the time me trolling the net, the other half leading, guiding, directing, lol. Every Thursday can feel myself tighten up by the hour, but have adjusted so I do some time sans shoes, some time walking around, few stretches here and there. Hit rush hour and felt like shit but stretched warmed up and did the following, which I am happy with.
warm ups 145 x 8 x 2, 235 x 6, add green bands 235 x 3, add SHW/308 briefs
325 + green bands 2 x 2
375 + green bands 2 x 2
415 + green bands 2 x 2
465 + green bands 4 x 2… that got to be tough, only resting about 30 seconds between sets.
ghr 5 sets, last two bwt + 25lbs for 15
band pull throughs, green band 5 x 15
reverse hyper 4 x 8-10
hang abs 4 x 12-15
prowler 90lb x 40yrd x 6
Nice work Pete. You still looking to compete late June (i think)
Yeah German, that is the plan. Bench only though this round. Tricky because it is the same weekend as my smallest ones first birthday, so I am working the details out with the wife:)
BOF?
[quote]DixiesFinest wrote:
BOF?[/quote]
Full on. Trying to get me some super thick pink wrist wraps…
[quote]PeteS wrote:
[quote]DixiesFinest wrote:
BOF?[/quote]
Full on. Trying to get me some super thick pink wrist wraps… [/quote]
You should bedazzle the collar of the shirt
[quote]DixiesFinest wrote:
[quote]PeteS wrote:
[quote]DixiesFinest wrote:
BOF?[/quote]
Full on. Trying to get me some super thick pink wrist wraps… [/quote]
You should bedazzle the collar of the shirt[/quote]
I am not even sure I know what it is to ‘bedazzle’ something, can you elaborate?