[quote]PeteS wrote:
highlight of the day was when the 8 month old uttered his firt words: ‘dada’, looking at me. he did it several times to confirm the fact. [/quote]
WONDERFUL! Gotta love times like those.
Nosebleed? Are you kidding me?
Just sick. 
Pullin’
raw warm ups 145 x 5, 235 x 5, 325 x 3, 415 x 2, 505 x 2
suit on 595 x 1, 645 x 1, 705 x .75, lost grip, which wasn’t right in the first place.
figured out issue 705 x 1 P fucking RRRRRR.
been chasing that for so long, it isn’t even funny.
then tried 725. mind was off, so far forward I think I was trying to bent row it.
RDL agains 200lbs in chains 335 x 3, 405 x 3, 495 x 3, 545 x 2, outta gas
ghr 3 x 10
dbell shrugs 3 x 15
leg raise 3 x 10
done in a circuite
Let me go first.
705? RIGHT F##KING ON !!!
[quote]PeteS wrote:
Pullin’
raw warm ups 145 x 5, 235 x 5, 325 x 3, 415 x 2, 505 x 2
suit on 595 x 1, 645 x 1, 705 x .75, lost grip, which wasn’t right in the first place.
figured out issue 705 x 1 P fucking RRRRRR.
been chasing that for so long, it isn’t even funny.
then tried 725. mind was off, so far forward I think I was trying to bent row it.
RDL agains 200lbs in chains 335 x 3, 405 x 3, 495 x 3, 545 x 2, outta gas
ghr 3 x 10
dbell shrugs 3 x 15
leg raise 3 x 10
done in a circuite[/quote]
Sick PR
[quote]PeteS wrote:
Pullin’
raw warm ups 145 x 5, 235 x 5, 325 x 3, 415 x 2, 505 x 2
suit on 595 x 1, 645 x 1, 705 x .75, lost grip, which wasn’t right in the first place.
figured out issue 705 x 1 P fucking RRRRRR.
been chasing that for so long, it isn’t even funny.
then tried 725. mind was off, so far forward I think I was trying to bent row it.
RDL agains 200lbs in chains 335 x 3, 405 x 3, 495 x 3, 545 x 2, outta gas
ghr 3 x 10
dbell shrugs 3 x 15
leg raise 3 x 10
done in a circuite[/quote]
Right hand a ripped open mess from last night.
after work, run, fatboy, run:
treadmill, 1.5 incline, 40/20 intervals 15 minutes
elliptical 30 minutes
respiratory function still not 100% from infection, but hey, I didn’t die.
705!!! Fu3kin’ ehhhhhhhhhhh!!
Awesome! Hopefully I am right behind ya!
Benchin’
raw warm ups, 140 x 15, 230 x 6, 320 x 3, 3board 410 x 3
shirt on 3 board/2 board 500 x 2 2board/1board 590 x 2, decided then to stick to 2 boards for this week
670 x 1, 710 x 1, all fast
raw 370 x 5, 420 x 5, PR with some left in the tank
tricep death 280 x 24 or 25, supposedly I skipped 1 of the first five reps
machine press 135 x 10, 225 x 10, 275 x 8
Huge Pulling
Nice work on the PR…
back/bis
bent row up to 315 x 12, this felt heavy, I felt like crap, so everything after was just light
pulldowns, wide 4 x 10
pulldowns, reverse grip 3 x 12
hammer strength low row 3 x 12
hammer strength shrugs 5 x 15
face pulls 4 x 15
hammer strength curls 5 x 12
ez curls 3 x 10
cable curls 3 x 15
elliptical 30 minutes
different gym, couple suburbs over. great family pool, took kids in, awesome water slide for 4 year old
Apparently tore my adfuktor Thursday. Noticed the bruise Friday, but had been ignoring it, because sometimes by ignoring things they take care of themselves. At least that is my theory. That being said played it safe tonight. So this is what I did:
box 145 x 5, 235 x 5, 325 x 3, briefs on 415 x 2, 505 x 2, 595 x 2. Didn’t need to press it further. Adfuktor felt weird and wobbly on raw sets, not so bad with briefs on. But my body in general is so beat to hell I have no good bench mark for what it is to feel good right now.
leg press 9 sets, 12-15 reps, last three with 940.
GHR 5 x 8-10
leg raise 5 x 10
Will test out the adfuktor more Thursday when I pull my opener. Or better. Smart? we shall see.
Pretty sure I got called OLD in the PL forum. Dang whippersnappers. Can’t keep them off the lawn.
Look, I am on the lawn.
Course I am wearing gear, so hopefully you wont toss me.
By the way, I did deficit pulls for the first time tonight…ouch? Started seeing stars on the last set.
[quote]DixiesFinest wrote:
Look, I am on the lawn.
Course I am wearing gear, so hopefully you wont toss me.
By the way, I did deficit pulls for the first time tonight…ouch? Started seeing stars on the last set. [/quote]
I love def pulls. If I do them too much they actually can surpass my regular ones. I’ll check out your log when I get a chance.
[quote]PeteS wrote:
[quote]DixiesFinest wrote:
Look, I am on the lawn.
Course I am wearing gear, so hopefully you wont toss me.
By the way, I did deficit pulls for the first time tonight…ouch? Started seeing stars on the last set. [/quote]
I love def pulls. If I do them too much they actually can surpass my regular ones. I’ll check out your log when I get a chance. [/quote]
videos are up now
[quote]PeteS wrote:
I love def pulls. If I do them too much they actually can surpass my regular ones. [/quote]
Surely you jest.
[quote]kpsnap wrote:
[quote]PeteS wrote:
I love def pulls. If I do them too much they actually can surpass my regular ones. [/quote]
Surely you jest.[/quote]
It has happened. From a 3 inch defecit I have pulled 635 x 2. My best double full range is 655.
A lot of it is with defecits I get that much more deliberate, and concentrate on starting position that much more. Whenever I miss a full range pull it is usually because I have my head up my ass and just try and ‘grip and rip’, get too far forward, etc.
Wowsie. Maybe you should carry your DL deficit blocks onto the platform next time. Wouldn’t that cause a stir!
Snapper, that comment has been made by some training partners.
over lunch
bike 40/20 sprints, 15 minutes
elliptical 30 minutes
good girl/bad girl machine, 2 x 20 each
[quote]kpsnap wrote:
Surely you jest.[/quote]
Are you calling PeteS Shirley because of his gaiety?