685
inconcievable
this a.m. 25 elliptical, then scored home hardcore anti-biotics
First, PR from the other night:
today was a test to see what I could bench in the worst possible situation (i.e. sick as hell)
Raw warm ups 140 x 15, 230 x 6, 320 x 3, 410 x 1
shirt on 3 board/2board 500 x 2, 2board/1board x 2, full range 630 x 1, 660 x .9, I gripped the bar wrong with left hand, couldn’t lock out at top. 1board 700 x 0, out of gas.
shoulder press 4 x 8
close grip 4 board 410 x 3, 460 x 3
[quote]PeteS wrote:
today
- YouTube [/quote]
Is this the one you wanted? Just need to take the url of the actual video not the channel.
Nice lifting dude, i’ll be following along.
Finally get to see PeteS in action, damn I wish I could come to your gym and learn for a day.
try this again
[quote]PeteS wrote:
try this again
TCBB Bench Session 2.26.11 - YouTube [/quote]
Nice work! You’ve got a strong crew.
[quote]PeteS wrote:
Yesterday laid around a lot, back tight, forearms shot, and started to notice I at least strained my pecs when missing my 2nd and third benches.
I did go out and go grocery shopping. Cried a little when my cart was loaded with brown rice, oatmeal, boneless skinless chicken breasts, ground turkey, veggies, and not much else…
This a.m. got up at 5. Found some old and dusty fat burners, popped them, then did 30 minutes elliptical.
P.M. Prowler, 90lb x 40 yards x 10. It was raining out, this sucked. Afterwards did ab wheel, 3 x 10. This sucked too. Actually it all sucked. But needs to be done.
Don’t have any meet on the horizon, but would like something maybe in March or April, so have my eyes peeled.
[/quote]
I used to feel that way after I gave up chocolate. It is six-seven years later and I’m finally over it. Maybe.
this a.m. 25 minutes elliptical.
yesterday I did nothing, sinus infection won for the day. popped anitbiotics, saw wife and kids off to the gym, took some codeine, and hit the couch. highlight of the day was when the 8 month old uttered his firt words: ‘dada’, looking at me. he did it several times to confirm the fact.
[quote]PeteS wrote:
this a.m. 25 minutes elliptical.
yesterday I did nothing, sinus infection won for the day. popped anitbiotics, saw wife and kids off to the gym, took some codeine, and hit the couch. highlight of the day was when the 8 month old uttered his firt words: ‘dada’, looking at me. he did it several times to confirm the fact. [/quote]
worth all the nasal problems in the world
ass-istance
box squat 315 2 x 2, 365 2 x 2, 405 2 x 2, 455 2 x 2, shut it down there.
gms 4 x 10 w/315
bent rows 5 x 8-10 w/295
pulldowns 5 or 6 x 8-10
leg press 5 x 15, 990 last two sets
cable abs x a bunch
45 degree back extension 3 x 15
decline sits 3 x 15
bike 40/20 sprints 12 minutes
30 minutes elliptical bright and early
feeling a nice little bloat from Sunday’s nothing day. I decided to indulge in lots of starchy stuff (pizza, cornbeef hash, stuffing, mash potatoes). It is amazing how quickly this stuff makes me bloat.
Holy crap Pete… I’m gonna save the video as inspiration for my bench days brother… that was simply awesome!
Bunny, glad you enjoyed it. Hopefully will be able to keep throwing some stuff up here. I keep buying cheap camera’s, and usually when I am looking at video on my computer it ain’t got nothing to do with lifting, so we shall see…
sinuses still fubared. breathing sucks, and the amount of stuff being expelled is epic. usually after two days on anitbiotics I am good to go. this seems to be a slower turn around.
today’s work:
DE bench 225 + short monster minis 9 x 3
JM Press 225 x 5, 275 x 5, 315 x 5, 355 x 5
30 degree dbell incline 100s, 110s, 120s x 10
rope down/extension 4 x 15 each
3way laterals 3 x 10 each
elliptical 20 minutes
kept it minimal, shoulder, forearms and elbows feeling beat up from Saturday’s work, and want to be able to hit it hard this Saturday
Did 2 board in the shirt today, worked on staying tight and keeping my arch. Got a PR, thanks for the continuing advice and instruction.
glad to hear it DF
20 minutes elliptical. kept hitting the damn snooze this morning, plus had a pile of kids sleeping on top of me, so didn’t have enough time to get my full 1/2 hour in.