Wrist roller warmups-15lbs upand down twicex2
Reverse barbell curls using “stump-straps” to hang weight 65x15+9+7
Lying down cable curls 62.5x16+10+7
Calf raise 105x32+21+15
Stiff-leg deads lifts in smith 235x5x5
Bulgarian split sqauat (rear-leg on bench) ATG 115x5x5 and 115x10
Found out Left hip flexor/extensor is extremely tight.
bweight 229
Scary scary stuff, Im happy your ok.
Good to see your doing better and lifting strong. The hell with getting older. I think an age freeze could be in order for those who lift and stay fit.
Wedensday training
flat bench worked up to 315x3,x3,225x20
dbell ohp press 60x21+11+9
skullcrushers 115x17+10+8
1 arm lat pulldowns 110x15+8+7
snatch grip pulls with shrug worked up to 275x5
Friday
wrist-rollerurls 25x3 times
hammer curls 40x18+11+9
Spider curls 75x18 +11+10
standing calf press (smith) worked up to 455x10
smith machine olympic squat worked upto 405x1, 275x18 rested 30 secs then got the last 2
bweight 229
Body and strength are responding well now.
Will start morning energy work next week. Simple swings/weighted vest walks/weighted vest get ups/jumps/sprints. pick 2 for 5 minutes of work each (walks will be 20 mins)
[quote]gorillavanilla wrote:
Good to see your doing better and lifting strong. The hell with getting older. I think an age freeze could be in order for those who lift and stay fit. [/quote]
Thank you cousin of Grape-Ape!
Grape-Ape was awesome.
horsing around waiting for next week to happen and to starting my new program I devised.
bweight 226