Hadn’t noticed the stenciled punisher skulls before… Nice touch!
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I was hoping to move house and have a designated gym area and get a full gym set up with cables…but mortgage companies said nope! So it’s all off until my wife goes back to work.
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I went a little nuts with my setup. It’s a small space but has everything I need and it’s designed/layed out well. With the dollars spent though it’s not really saving me any money in dues though lol. I’ll try and take some pics later
Jack stole a hotel gym.
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Jealous of that. Leg press machines are a nice thing to have.
If it wasnt for the Atlantic ocean being between us I would ask how much for a membership!
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Dude I’m dying hahahaha
@jackolee that’s also a testament to how nice that gym is. Awesome!
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Got that leg press for $200!
db shoulder press
30kg/2sets 11 reps (2up on last time) 6 reps
side lateral
7.5kg 3×15 last set drop set into
4kg × 20
db overhead tri extention
20kg 1 x failure the partials in stretched position
band extention
Failure
(See below for this)
https://www.instagram.com/p/B09E84DjUwV/?igshid=1p0v1mcimo0ga
pull ups
15/9
db rows
40kg 8/6
land mine row
2×15
rear fly
10kg 2×20
lat pull over/band superset
2 sets failure
incline curl
10kg x 12/9
preacher curl
10kg× 10
7.5kg × 21
flat db press
30kg 17 (+2 on rep pr) 9 (rep pr killed me off)
incline fly/band press superset
15kg failure 2 sets into squeeze press to failure, then some partials.
side medials
7.5 3x15
db shoulder press
20kg 10/7
band tricep extention
1×50
Triceps have not been recovering very well so just pumped then a bit.
Bit unwell at the minute so skipped legs on Sunday and missed football last night. Feel okay to train tonight but not at my best so taking it pretty steady and doing a less taxing moves.
Back
t bar row
40kg in 5s for better rom 2×20
bench db row
15kg 2x12
rear delt fly
5kg 2x25
rear delt row
3kg 1xfailure
hammer curl
20kg x9
15kg x10/4
arm blaster curl
7.5kg × failure drop to
5kg x failure
Still feeling ill so just a bit of chest tonight
flat db bench
40kg x6
20kg + bands x failure into…
20kg x failure into…
Just band x failure
2 sets of the above
incline fly
20kg 2x8
cross body chest raise/shrug
7.5kg x failure
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Shoulders
db press
30kg. 11 (equal pr) 7 (+1 small victory but will take it)
side medials
7.5kg. 2x failure 20ish
upright row with kb
Bent over for rear delt 8kg x failure
Upright 8kg x failure
db tricep extention
20kg x failure drop into
15kg x failure
band push down
1x failure
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t bar row,
30kgx 12
40kgx 12
50kgx 12
60kg x failure drop into
40kgx failure
db row
30kg 2 x15
lat pull over/band superset
30kg failure x 2
rear delt row
2x failure
waiter curl
20kg 2x failure
concentration curl
10kg x failure
top half pull up
1x failure
Cuz sheep
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Mmmmmm cake.
Did you weld a sleeve to that old curl bar?
Yep! Was much easier to do that then make a full new bar, wasnt using it as it was but I can still use as intended if need be.
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flat db
30kg 18 (+1 rep on pr) 11 (+2 on 2nd set pr)
Incline fly/ band press super set
20kg x failure 2 sets in squeeze press to failure
Stretch felt great
lean away medials
7.5kg 2x failure
bench side raise/bench kb front raise superset
5kg x failure
8kg kb x failure (wasnt prepared for how hard this actually was)
db shoulder press
15kg 1x failure drop into band to failure
tricep push down
1x30
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