02/11/12
Cardio - 1 hour running
03/11/12
Morning
Cardio - 1 hour runnning
Night
HIIT - 30 minutes Muay Thai Drills
[quote]kaisermetal wrote:
[quote]florelius wrote:
Long time since I checked out your log.
I see you do alot of pull ups lately, but not alot of pressing. Are your shoulders hurt?
Any fights in the near future?
[/quote]
yup, will be fighting again on december, again on 170lbs class, just hope to make an easier weight-cut this time.
This time i’m just focusing on fighting and even doing long distance running. After getting my nose broke in the end of the last fight i noticed that i could deadlift the guy easily but wasn’t able to match his pace, talk about retarded heh?
I have horrible tendonitis on both elbows from beating my body and not listening to him, so pressing is out for a while. The good thing is i’m much leaner and finally doing pullups on everything(i live in a duplex, so everytime i move up i end up cranking a few reps on my room.)
I’m just using this log to input weight or cardio training, as soon as the fight is a deal i’ll post some pics and videos =)
[/quote]
Okay I understand 
Looking forward to pics and vids of the fight and hope your new strategy works out for you
Btw How close are you to 170lb?
i guess around 192lbs, haven’t been weighing myself, just going by mirror and measuring-tape. But i’m definitely leaner, some older pants when i used to weight 155lbs are fiting in.
05/11/12
Pull-ups - 5/4/4/3/3/3/3
10/11/12
Pullups - 5/5/3/2
DB Row - 48lbs 12/12 elbow flared up
DB Shrugs - 62lbs 4x15
DB Curls - 22lbs 12/12/12
Triceps Pushdown - several burn sets to test how the tendonitis is going.
went light and still elbow flares, back to the drawing board.
11/11/12
Morning
Cardio - running 60 minutes
Night
Cardio - running 60 minutes
12/11/12
Cardio - running 60 minutes from light jogging to sprints, random bursts, just enjoying running.
14/11/12
Military Press - 62lbs 3x5
Lateral Raises - 12lbs 100
Hanging Straight Leg Raises - 4x8
15/11/12
Morning
Deadlift - 181lbs 3x5
Pullups - 6/3/3/3
DB Curl - 22lbs 4x12
Step-up - 20
Night
Cardio - running 60 minutes jogging, sprints, walking.
Got me real sore today =) the good sore, strict form, no pain in the joints, stopped whenever tendons ached. I think i maybe getting smarter training-wise and listening to my body.
16/11/12
Muay Thai - 90 minutes pad work, light sparring, technique training
17/11/12
Cardio - light running 60 minutes was real sore from yesterday deadlift and cardio from the other day, so went really light
18/11/12
Soccer - 60 minutes woke up nearly crippled the other day LOL
20/11/12
Cardio - 60 minutes light walking
25/11/12
Morning
Cardio - 60 minutes walking
Afternoon
Barbell Complex
26/11/12
Afternoon
Military press - 5 70lbs
5 84lbs
5 93lbs
Bench Press - 5x10 93lbs
Chin-up - 5/3/3/3/3
Triceps Pushdown - 3x10 5
DB Curls - 3x10 26lbs
Face Pull - 3x10 4
Cardio - running 30 minutes
Night
Muay Thai - 1 hour
28/11/12
Deadlift - 5 with 181lbs
5 with 202lbs
5 with 202lbs
Overhead Squat - 3x10 found a squat that isn’t hurting my ankle with full range of motion, it’s the only option i have for now.
Hanging Straight Leg Raises - 4x8
29/11/12
Morning
Cardio - light walking 1 hour and 15 minutes
Night
Cardio - running 40 minutes
01/12/12
Cardio - running 1 hour
03/12/12
Muay Thai - 1 hour sparring, pad work