15/09/12
Fasted Cardio - 45 minutes
26/09/12
HIIT - 15 minutes sprints
twisted my fucking ankle, the same i’m supposed to get surgery =(
27/09/12
tested a new gym which is 24h
feeling like Professor X, but it’s incredible even at 00h there are still douches over there.
Deadlift - 135lbs 8
176lbs 8
200lbs 2x5
Pullups - 8 5 3 2 2 2
Shrugs - 135lbs 4x15
Biceps - 17lbs 12
20lbs 12
22lbs 12
22lbs 12
26lbs 5
Triceps Cable Pulldown - 26lbs 30
02/10/12
Afternoon
Pullups - 8 5 4 3 2 2
Band Pressdown - 3x20
Band Curls - 1x20
2x12
03/10/12
Cardio - 30 minutes running
04/10/12
Hammer Curls - 3x10 17lbs
Spider Curls - 3x10 35lbs
Alternate DB Curls - 4x10 22lbs
05/10/12
Cardio - 30 minutes Running
06/10/12
DB lateral raises - 4lbs 100 reps
Band Pushdown - 3x30
12/10/12
Rows - 2x15 3x12 7
Shrugs - 4x15 8
16/10/2012
Pullups - 5 4 3 2
17/10/2012
Pullups - 5 4 3 2
18/10/2012
Pullups - 3 3 3 3 2
19/10/2012
Pullups - 3 3 3 3 2
20/10/2012
Pullups - 3 3 3 3 2
21/10/12
Shrugs - 5x15 8
Biceps Curls - 5x12 3
Dips - 7 5
Wrist Curls - 1x30 4.5lbs
22/10/12
LISS - 2 hours
29/10/12
Pull-ups - 4/4/4/2/2/2
Pushups - 12
Dips - 2x12
Cardio - 2km
30/10/12
Cardio - 1 hour
Pushups - 1 set to failure
Pull-ups - 1 set to failure
Abs - 1 set to failure
Long time since I checked out your log.
I see you do alot of pull ups lately, but not alot of pressing. Are your shoulders hurt?
Any fights in the near future?
[quote]florelius wrote:
Long time since I checked out your log.
I see you do alot of pull ups lately, but not alot of pressing. Are your shoulders hurt?
Any fights in the near future?
[/quote]
yup, will be fighting again on december, again on 170lbs class, just hope to make an easier weight-cut this time.
This time i’m just focusing on fighting and even doing long distance running. After getting my nose broke in the end of the last fight i noticed that i could deadlift the guy easily but wasn’t able to match his pace, talk about retarded heh?
I have horrible tendonitis on both elbows from beating my body and not listening to him, so pressing is out for a while. The good thing is i’m much leaner and finally doing pullups on everything(i live in a duplex, so everytime i move up i end up cranking a few reps on my room.)
I’m just using this log to input weight or cardio training, as soon as the fight is a deal i’ll post some pics and videos =)