weight at 188lbs waist at 38.1
lost 1.6lbs
25/10/11
Afternoon
Back Squat - 163lbs 7x5 he said he want to work on my squat depth
Leg Press - 352lbs 4x10
Leg Curl - 123lbs 5x10 PR!
Stiff Deadlift - 132lbs 4x8
Night
Hiit - 20 minutes tabata consisting of low kicks
just found videos of my adversary.
the one wearing red trunks
good work kaizer 
PS. What BW are you aiming for?
26/10/11
Afternoon
Karate - 1h15 shadow boxing and heavy-bag work.
Night
MMA - 1h15 positioning training and some technical details on the ground and just talked about general strategy and rolled lightly.
[quote]florelius wrote:
good work kaizer
PS. What BW are you aiming for?[/quote]
171lbs on the weigh-in
lol talk about lack of information!
it will be on a octagon not a ring.
i just hope the strategy doesn’t change very much.
dehydration day
weigh at 189lbs
19lbs to go.
[quote]kaisermetal wrote:
dehydration day
weigh at 189lbs
19lbs to go.[/quote]
good luck with that kaizer.
thanks bro.
182.6 lbs
gonna give a break for a few hours eat a small protein bar and do more hot tube later till i reach around 178lbs
had my protein bar went to the pharmacy by foot walked hills with coats on by 50 minutes and a single drop of sweat didn’t drop to buy pedialyte and a all natural laxative.
All set last weigh-in for tonight and gonna try to hit the bed after barely sleeping last night.
182lbs
took the laxative
gonna try to sleep
Best of luck!
[quote]seanie_Og wrote:
Best of luck![/quote]
still couldn’t sleep!
thanks bro!
Go to sleep!
i wish i could, i did got a good sleep, i don’t many how many hours but i feel restored and the dry mouth doesn’t bothers me much anymore.
time to hit the sauna to shed the last pounds and take a dump
woke up at 180lbs
shit, expected more.
178lbs after three rounds of sauna
first round - 20 minutes
rest - 5 minutes
second round - 15 minutes
rest - 5 minutes
third round - 10 minutes
took a break. Will see my weight at other scale and try 2 more hot baths
177lbs i’m done. Let’s pray the guy accepts a catch-weight.
22lbs on 24h from 192lbs to 170lbs using @tferriss and Matt Kroc techniques. So do i get a stamp for being a body hacker ? weighin complete!
2nd part, eat like a mofo till i recuperate all weight