03/09/11
Fasted Cardio - 40 minutes brisk incline walking pace, every cardio becomes easier when i have Beavis & Butt-head collection to watch.
Holy shit what a difference, and what a benefit of a bulk! Sick wheels man! I pity your opposition…
[quote]solidkhalid wrote:
Holy shit what a difference, and what a benefit of a bulk! Sick wheels man! I pity your opposition…[/quote]
thanks for you support, i will glorify Odin in this battle.
I really hope these wheels kick hard when the times come and not only looks pretty.
04/09/11
bench press - 5 with 132lbs
5 with 150lbs
4 with 172lbs fuck! weaker!!
DB bench press - 12/12/12/8 44lbs weaker and elbow screamed.
Pec-deck - 5x12 20lbs overdid, should have gone for less reps, elbow slightly flared.
Cable Extensions - 5x12 11lbs weaker =/
Seated Calf Raises - 13 5x15
Front Plank - 2x45secs
Cardio - Elliptical 30 minutes
05/09/11
Fasted Cardio - 25 minutes brisk incline walking pace
06/09/11
Morning
Fasted Cardio - 50 minutes brisk incline walking pace 3km
Afternoon
Hill Walking - 1h30
07/09/11
weight at 196 waist at 39.6
lost 2.8lbs and 0.6 inches
07/09/11
Deadlift - 5 with 194lbs
5 with 225lbs
5 with 251lbs
Cable Seated Row - 4x10 92lbs PR!
Biceps Curl - 31lbs 8/8/5/6 ugh!
08/09/11
Boxing - 40 minutes worked on footwork and shadow boxing mostly.
I’ve been reading some of your posts in the combat forum. Out of curiosity, I just wanted to see your training log. Just got to say man, you’ve made great progress!
thank you man. It’s a honor to have your support, i’m very excited with my fight october 1st, i hope i can have fun on that ride.
hearing a good J.S. Bach and eating my sweet potato before training to psyche me up.
09/09/11
Press - 5 with 97lbs
5 with 110lbs
4 with 128lbs dang =/
DB lateral raises - 13lbs 4x12
Facepull - 15lbs 5x12
Front Plank - 2x45secs
Sprints - 6 bursts
Incredible how being 30lbs lighter makes sprinting easier and less taxing(DOH!)
10/09/11
Assisted Chin-ups - ramped up 8/8/5/5/3
Biceps Curl - 31lbs 4x8
EZ Curl - 66lbs 5x6
Assisted Dips - 12/10
Close Grip BP, Triceps Extension, Kickbacks - had to cut them back because right elbow flared up
Reverse Curls - 15/12/10/10
Wrist Curls - 13lbs 4x15
Cardio - Elliptical 20 minutes fast pace 1.5km gonna try to improve this number every cardio workout on elliptical
last cheat meal before the fight.
exactly 3 weeks till the fight.
excited as fuck.
12/09/11
Muay Thai - 1h30 pad work followed by heavy bag then ended with shadow boxing.
tomorrow is an exciting day gonna train with the japanese and brazilian world team karatekas.
Karate - 1 hour pad work, kihon, sparring, sprawling like a mother fucker
today trained at a millionaire karateka’s house who lives on a golf club and has a dojo he built himself on his own house.
[quote]kaisermetal wrote:
thank you man. It’s a honor to have your support, i’m very excited with my fight october 1st, i hope i can have fun on that ride.[/quote]
Good luck with your fight, you’ve done lots of work for it.
Judging by your photo, you seem to hold black belt in karate, am I right?
BTW, I answered ypur question in my training log (in case you didn’t remember that).
[quote]guhkes wrote:
[quote]kaisermetal wrote:
thank you man. It’s a honor to have your support, i’m very excited with my fight october 1st, i hope i can have fun on that ride.[/quote]
Good luck with your fight, you’ve done lots of work for it.
Judging by your photo, you seem to hold black belt in karate, am I right?
BTW, I answered ypur question in my training log (in case you didn’t remember that).[/quote]
yup, that’s right. I’m still a blue belt in bjj, but i don’t like training much with kimono for MMA and i love wrestling and ground control over bjj.
The only problem it seems my weight loss stalled at around 196lbs, 15 days to go. Time to go squat.
15/09/11
Afternoon
Back Squat - ramped up
5 with 135lbs
5 with 154lbs
5 with 176lbs
3 with 198lbs
1 with 220lbs
1 with 229lbs
2 with 220lbs
132lbs 4x10 smoked my lungs =)
Leg Curls - 18lbs 4x8
Seat Calf Raises - 13 5x15
Night
MMA - 45 minutes ground n pound!