so, my scheduled opponent dropped out and i have no idea who i’m going to fight against, i just hope they don’t throw on me on the fire and put me against a seasoned prospect for record padding =/
28/08/11
Cardio - 1h it was supposed to be cardio, but my legs are very sore from yesterday, so i decided just to play around doing some different exercises for lats, biceps, chest and triceps in form of circuit.
29/08/11
MMA - 1h worked on takedowns and ground n pound. During a shot for a single, he sprawled and i pulled something, i think my left rhomboid, i hope its not a strain.
took the day off today and took lots of anti-inflammatory
Videos!!!
i’ll be sure to ask people to record it, the video from the amateur fight was totally crappy.
Alright. Don’t forget to tape some of your training too so I can help with form etc…
[quote]solidkhalid wrote:
Alright. Don’t forget to tape some of your training too so I can help with form etc…[/quote]
oh shit, completely forgot about it lol.
thanks for remembering.
31/08/11
weight at 198.8 waist at 40.2
lost 2.2lbs
31/08/11
Fasted Cardio - 35 minutes 2.5km brisk incline walking pace
So back still hasn’t healed, fuck i’m going to the orthopedist check this out.
So i’ve lost 30 pounds since starting the diet for the fight i decided to post some before and middle of the road pics.
october 2011 quadriceps
funny, i didn’t thought they would look like this with this high bf and low body mass
