Another thing thats great about Kai is how he moves around so much in his routines. Some big guys have trouble posing and breathing at the same time without looking like they will collapse of exhaustion any second. Kai cartwheels and stands on his head as though he was a fitness competitor.
Anyone see the delt training vid from a few days ago? Oscar said he’s on mostly fish right now for his protein, don’t remember what else he mentioned about the current diet.
I’d like to see a video of him locked in a super market for 24 hours with a Forman grill and a bag of weed or 2. Maybe I’ll submit that request to MD after the O.
[quote]martyh wrote:
Anyone see the delt training vid from a few days ago? Oscar said he’s on mostly fish right now for his protein, don’t remember what else he mentioned about the current diet. [/quote]
Yah, he said something like 15 pounds of flounder for 2 days…wow.
[quote]Professor X wrote:
Deadsion wrote:
some dumbass on here is gonna try this diet, i promise you. And then they’ll post about how they didnt get all swole and jacked like kai. And damn that is a lot of meat
I doubt most can afford to eat like that. I spend up to 200 bucks a week on basic food items alone and I am only eating maybe half of that…on a good day. He must simply eat, shit and lift all day. That is about the only way to pull that off on a daily basis.[/quote]
what the hell are you eating that you spend 200 bucks/week?? Are there now cheap grocery stores near you?
[quote]AccipiterQ wrote:
Professor X wrote:
Deadsion wrote:
some dumbass on here is gonna try this diet, i promise you. And then they’ll post about how they didnt get all swole and jacked like kai. And damn that is a lot of meat
I doubt most can afford to eat like that. I spend up to 200 bucks a week on basic food items alone and I am only eating maybe half of that…on a good day. He must simply eat, shit and lift all day. That is about the only way to pull that off on a daily basis.
what the hell are you eating that you spend 200 bucks/week?? Are there now cheap grocery stores near you? [/quote]
Cheap meat sucks balls, dude. I would hate to have to live on meat from Save Mart or Winco or something like that.
[quote]Tumbles wrote:
PonceDeLeon wrote:
This video broke my heart:
Seriously!
I couldn’t help but get a little emotional watching him win[/quote]
for sure
his delt training video is on MD, repping 315 oh presses like it’s water.
[quote]cyruseven75 wrote:
his delt training video is on MD, repping 315 oh presses like it’s water.[/quote]
I love watching videos of him lifting. The guy gives a whole new meaning to the word ‘intensity’.
Wow, emotional, and WOW he is incredible. Nice win.
[quote]waylanderxx wrote:
martyh wrote:
Anyone see the delt training vid from a few days ago? Oscar said he’s on mostly fish right now for his protein, don’t remember what else he mentioned about the current diet.
Yah, he said something like 15 pounds of flounder for 2 days…wow.[/quote]
WOW…I remember from one of Levrones vids that he went through 40 pounds a week, so thats 12.5lbs less than Kai!!
[quote]PonceDeLeon wrote:
This video broke my heart:
- YouTube [/quote]
If that one broke your heart watch this one http://www.musclehunks.com/kai/index.htm
Mod Note: NSFW
[quote]The1andOnly wrote:
PonceDeLeon wrote:
This video broke my heart:
If that one broke your heart watch this one http://www.musclehunks.com/kai/index.htm
Mod Note: NSFW[/quote]
Dude, you already posted that in SAMA.
Chill out, everyone already knows about that.
Just wanted to post these 2 vids, its of Kai’s chest workout preparing for the 2009 Olympia.
Needless to say the guy is a total fucking beast.
[quote]martyh wrote:
Professor X wrote:
blaque.ops wrote:
bdennis wrote:
I read an article on Kai in FLEX and he said before he could afford this kind of food he would just eat something like 6 dozen eggs a day. Who knows if its true. His diets are insane.
Madness! I thought I was bad going 40+ a week!
LIGHT WEIGHT.
BABAAAAYY!!
[/quote]
LOL, just what I was thinking
[quote]Mutu wrote:
AccipiterQ wrote:
Professor X wrote:
Deadsion wrote:
some dumbass on here is gonna try this diet, i promise you. And then they’ll post about how they didnt get all swole and jacked like kai. And damn that is a lot of meat
I doubt most can afford to eat like that. I spend up to 200 bucks a week on basic food items alone and I am only eating maybe half of that…on a good day. He must simply eat, shit and lift all day. That is about the only way to pull that off on a daily basis.
what the hell are you eating that you spend 200 bucks/week?? Are there now cheap grocery stores near you?
Cheap meat sucks balls, dude. I would hate to have to live on meat from Save Mart or Winco or something like that.
[/quote]
I eat USDA Choice top-round sirloin. If I hit a good sale I can get it as low as 1.79/lb as opposed to the usual 5/lbs.