[quote]bdennis wrote:
I read an article on Kai in FLEX and he said before he could afford this kind of food he would just eat something like 6 dozen eggs a day. Who knows if its true. His diets are insane.[/quote]
since I lost my job I do the same thing, all my protein comes from eggs and ground beef
You have to have some SERIOUS dedication to get that in each day.
How do you not cramp up when you’re in the gym? How do you even breathe when you have that much solid protein in you? That is an incredible amount of food to eat. And i feel super stuffed when i just add another chicken breast to my meal.
[quote]bwhitwell wrote:
If I could afford it and had time to grill it, I could eat steak at every meal and as a snack or two everyday.
It is the rice I would have a problem getting down.
[/quote]
I do it daily…and as a result, this is the fullest my muscles have ever looked at this body weight. Steaks rule when it comes to mass gains, especially the bigger you get.
[quote]taleb wrote:
I have to ask a Q that I’ve always wondered
I always thought Fish was the food of choice for contest dieting and you hear of guys switching from steak to fish
any reason for this?[/quote]
Less saturated fat. That is really the only reason to do that aside from lesser calories the closer you get to the contest date. Most don’t eat just fish.
Me thinks I’m going to eat more steak. I did have steak and oatmeal for breakfast this morning and has a killer chest and bis workout. I’ve always been a finicky breakfast eater but the steak and oatmeal combo worked pretty well together.
[quote]bwhitwell wrote:
If I could afford it and had time to grill it, I could eat steak at every meal and as a snack or two everyday.
It is the rice I would have a problem getting down.
[/quote]
I have the opposite problem. I can eat bowls of rice for breakfast, lunch, dinner and snacks but I do not like eating too much protein (like steak, chicken or fish).
[quote]Professor X wrote:
bwhitwell wrote:
If I could afford it and had time to grill it, I could eat steak at every meal and as a snack or two everyday.
It is the rice I would have a problem getting down.
I do it daily…and as a result, this is the fullest my muscles have ever looked at this body weight. Steaks rule when it comes to mass gains, especially the bigger you get.[/quote]
what weight are you at now X
Looks like a good menu to me. I could live off of chicken, steak and salmon. Throw in some pork, tuna and grouper now and then. Oh shrimp too! This thread is making me hungry.
[quote]hawaiilifterMike wrote:
bwhitwell wrote:
If I could afford it and had time to grill it, I could eat steak at every meal and as a snack or two everyday.
It is the rice I would have a problem getting down.
I have the opposite problem. I can eat bowls of rice for breakfast, lunch, dinner and snacks but I do not like eating too much protein (like steak, chicken or fish).
[/quote]
Me too. For some reason I love carbs more than protein. Rice, pasta, mac and cheese, potatoes (mashed, bakes, or salad). Damn, thinking of this is making this plain greek yogurt I’m eating this minute even more bland.
[quote]sam_sneed wrote:
hawaiilifterMike wrote:
bwhitwell wrote:
If I could afford it and had time to grill it, I could eat steak at every meal and as a snack or two everyday.
It is the rice I would have a problem getting down.
I have the opposite problem. I can eat bowls of rice for breakfast, lunch, dinner and snacks but I do not like eating too much protein (like steak, chicken or fish).
Me too. For some reason I love carbs more than protein. Rice, pasta, mac and cheese, potatoes (mashed, bakes, or salad). Damn, thinking of this is making this plain greek yogurt I’m eating this minute even more bland.
[/quote]
mix in some vanilla Metabolic Drive, and it’s golden. even some frozen blueberries work well
Just trying to learn as much as I can here. You always here about how much brown rice is a better choice than white rice. Is there a specific reason why he is opting for white rice here?
holy crap
and I eat for 35 dollars a week
White rice has been scientifically proven to help with fat loss more than brown due to the refinement process making the carbs raise insulun less.
[quote]ekrim wrote:
holy crap
and I eat for 35 dollars a week[/quote]
And weigh… 87 lbs?
This thread made me get out of bed to eat something.
My mouths watering. I’m in heaven.
[quote]waylanderxx wrote:
I got this from another site, but apparently according to him this is how his diet looks at 10 weeks out, that’s just insane lol. I thought I had a large breakfast but his is just ridiculous.[/quote]
[quote]Professor X wrote:
I doubt most can afford to eat like that. I spend up to 200 bucks a week on basic food items alone and I am only eating maybe half of that…on a good day. He must simply eat, shit and lift all day. That is about the only way to pull that off on a daily basis.[/quote]
this is what I’m lately talking about. If one has the goal of muscle growth, along with it must come the subgoal of budgeting the necessary balance for food and supplements. Mine is programmed to be about $1000(USD or about $10,000 mexican pesos, thinking of buying power more than making the currency conversion) monthly for those two.
how is he not constipated eating that much meat and rice with only some vegetables!
[quote]adam_medic wrote:
how is he not constipated eating that much meat and rice with only some vegetables![/quote]
Fiber supps.
AR