j! looks like you are back on the stick, training looking good already. I’m jealous, I don’t have a hog to put tags on…
Morning thoughts, woo hoo! Boy I missed those. I am glad you are black in the saddle.
So glad you’re back in the swing of things. We went to long without morning thoughts.
Nice work. Hitting it from all angles.
And as for your morning thought, he is also the only former president, who, if elected today, would not blame the former administration.
Woke up this morning and felt my 49th year hit me square in the face! So I rolled over and continued to sleep. I guess I didn’t want to face the first day of my last year in my 40’s. If I keep up like this I’m going to have to change the name of my log back…
Going to do some complexes tomorrow!
JW’s morning birthday thought: “The secret to eternal youth is arrested development.”
Happy Birthday YOUNG MAN!!! Age is a matter of the mind, if you don’t mind, it doesn’t matter!!
Happy Birthday JW! Good to see the morning thoughts and training getting back on track.
[quote]j_willy3 wrote:
Woke up this morning and felt my 49th year hit me square in the face! So I rolled over and continued to sleep. I guess I didn’t want to face the first day of my last year in my 40’s. If I keep up like this I’m going to have to change the name of my log back…
Going to do some complexes tomorrow!
JW’s morning birthday thought: “The secret to eternal youth is arrested development.”[/quote]
Brother Wilson, Happy Birthday! And I smell a goal here. Here’s to going into your 50th year stronger than you have ever been! But you had to get to 49 before you could set that goal 
It’s funny. My Dad turned 60 earlier this month (he was 19 when I was born). I looked at him and thought, “I don’t remember 60 looking so young.” I still wouldn’t want to tangle with him…lol.
Hope you have a great day!
Happy B-Day, JW!
Happy Birthday, JW. Looking at your log gives me hope that the best lifts are still ahead of me.
Happy Birthday, I hope its all day lap dances and tequila shots.
Just remembers its had to get the baby oil and glitter off once the dancer leaves.
I’m making arrangements to have Marilyn Monroe dug up and re-animated so she can sing “Happy Birthday” to you. Nobody’s ever done it better than her.
I hope you have many more and that all your presses feel light.
Happy B’day Wilson
Happy day after your birthday! Gettin stronger every year. One more year til all is revealed. Enjoy.
Ah the promise of wisdom that only 50 years can bring.
Happy 49th! I don’t really think anything will be any clearer at 50, Harry’s just teasin us.
So your BDay is on the 20th? Mine too. I get to start my 40’s. So loking forward to thisSaid with heaping amounts of sarcasm). Happy Birthday.
Thanks for the birthday wishes, everybody. I hope you are right with the divine wisdom at 50, Harry. I sure could use some
Dateline Saturday, 5:20 am Bench training
Squat warm up: 155x20
Bench press: barx20, 135x10, 185x6, 225x5, 240x3, 2x240x4, 240x3, 270x1, 185x10
Dips: BWx8, BWx6, BWx5
Incline bench press: 135x10, 155x8, 175x4
Incline cable fly: 3x50x8
Incline RGCGP: 3x95x14
OH triceps ext: 120x10, 130x8, 150x4
Treadmill interval: 12 minutes
Pretty good day. I found I really needed to be anal about the rest between sets. the first 240x4 was on short rest and I barely made the 4th rep. I did the cgp’s on the incline bench, the smith was taken. They work me more this way but I cant push as much weight because of my gimpy wimpy wrists, so I went for higher reps.
Took the wife out for our 16th anniversary last night. We went to our favorite Italian joint at Va. Beach. Veal Piccatta, Scallops with egg linguine in an olive oil and garlic. Had the daughter with us, for some damn reason she didn’t want to sit in the car. Guess it was a family night.
JW’s morning thought: Politicians say they’re beefing up our economy. It is pretty obvious most don’t know beef from pork.
nice lifting, congrats on the anniversary.
Yep. Happy Anniversary! Busy time of year, it seems. Glad it was a good night.
Also, glad to see that 270# in there. You keep pushing the weight up each workout. And the 4 sets at 240 were really nice.
Dateline: Sunday 5:36 am; Back training
Squat warm up: 155x20
Kroc row: 3x105x8
Hammer low: 3x105x8
Lat pull down: 3x150x8
Face pull: 100x12, 2x120x8
Shrug: 3x320x8
Treadmill interval 13 minutes
I was pretty pleased with the training. I was sore Sunday night which is always a good sign. Trying to get the cardio back in. I was planning for complexes today but I slept like crap last night so i rolled over at 4 am for 2 more hours of sack time. Tomorrow is high rep bench assistance day. I’ll try for some sleep tonight.
JW’s morning political thought: In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican or a Democrat.