2 scoops Plazma
Workout:
A Squats 10,8,5,55 @ 45,95,115,135,165
B Trap bar dead lifts 4X8 @ 225
C1 BSS 3X10 per side @ 35
C2 BB hip thrusts 3X10 @ 90
D Leg extensions 3X12 @ 160
E Seated calf raises 3X15 @ 125
F1 Slant board reverse crunches 2X10
F2 Side bends 2X10 per side @ 45
2 scoops Plazma
Workout:
A BB OHP4X5 @ 45,55,70,80
B HS shoulder press 4X12 @ 1 PPS
C DB lateral raises 4X8 @ 20
D Lying incline reverse flies 4X12 @ 20
E1 Plate shrugs 4X25 @ 45
E2 Band pull aparts 4X25 @ black band
F SGHP from hang 3X5 @ 175
2 scoops Plazma
Workout:
A Deadlifts 8,6,5,5,7 @ 135,185,205,240,270
B Close neutral grip chin ups 4X6 @ BW
C Meadows rows 3X12 per side @ 50
D Medium pronated grip pull downs 3X8 @ 165
E Half supinated grip machine rows 3X12 @ 145
F KB swings 3X12 @ 40
G Cross body hammer curls 3X10 per side @ 35
H Lying incline fat gripz EZ bar curls 3X10 @ 50
2 scoops Plazma
Workout:
A Squats 10,8,6,5,5,5 @ 45,95,135,185,210,240
B DB reverse lunges 3X6 per side @ 50
C Squat press 4X12 @ 5 PPS
D Lying leg curls 3X12 @ 95,95,110
E Single leg standing calf raises 3X8 per side @ 60
F Toes elevated DB RDL 3X12 @ 65
G Kneeling cable crunches 3X10 @ 120,150,180
2 scoops MAG-10
New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Blue cheese
Olive oil
2 scoops Plazma
Workout:
A BB OHP 10,8,5,5,5 @ 45,65,90,105,120
B DB push press 8,8,8,7 @ 45
C Cable lateral raises 4X8 @ 30,20,20,20
D Cable bent over rear delt raises 4X8 per side @ 20
E1 DB shrugs 3X12 @ 95 - 3 second holds
E2 Band pull aparts 3X25 @ black band
F Power clean from hang 3X4 @ 145
G Muscle snatch 2X6 @ 45
2 scoops Plazma
Workout:
A Deadlifts 8,6,3,3,6 @ 135,185,220,255,285
B Medium neutral grip chin ups 4X6 @ BW
C Half supinated grip machine rows 4X12 @ 145
D Medium pronated grip pull downs 3X8 @ 165
E Meadows rows 3X12 per side @ 50
F KB swings 3X12 @ 50
G Cross body hammer curls 3X10 per side @ 40
H Lying incline fat gripz EZ bar curls 3X10 @ 50
2 scoops Plazma
Workout:
A Squats 10,8,6,5,3,3,5 @ 45,95,135,175,195,225,250
B DB reverse lunges 3X6 per side @ 50
C Squat press 4X12 @ 5 PPS
D Lying leg curls 3X12 @ 110
E Toes elevated DB RDL 3X12 @ 65
F Single leg standing calf raises 3X8 per side @ 60,45,45
G Kneeling cable crunches 2X12 @ 150
2 scoops Plazma
Workout:
A BB OHP 10,8,6,3,3,3 @ 45,65,85,100,110,125
B DB push press 4X8 @ 45
C Cable lateral raises 4X10 @ 20
D Cable bent over rear delt raises 4X10 per side @ 20
E1 DB shrugs 3X12 @ 95 - 3 second holds
E2 Band pull aparts 3X30 @ black band
F Power clean from hang 3X4 @ 145
G Muscle snatch 2X6 @ 45
Yard work
2 scoops MAG-10
1 scoop Metabolic Drive
New York Strip Steak
Mixed salad greens
2 tomatoes
1/2 large avocado
Blue cheese
Olive oil
2 scoops Plazma
Workout:
A Deadlifts 8,6,5,5,3,6 @ 135,185,225,240,270,300
B Medium neutral grip chin ups 4X8 @ BW
C Meadows rows 3X12 per side @ 50
D Medium pronated grip pull downs 3X8 @ 165
C Half supinated grip machine rows 4X12 @ 145
F KB swings 3X12 @ 50
G Cross body hammer curls 3X10 per side @ 40
H Lying incline fat gripz EZ bar curls 3X10 @ 50
2 scoops MAG-10
8 oz slow cooked chicken breast
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil