2 scoops Plazma
Workout:
A BB OHP 8,6,5,5,6 @ 45,65,90,100,115
B HS shoulder press 4X10 @ 1 PPS
C DB lateral raises 4X8 @ 20
D Lying incline reverse flies 4X12 @ 20
E1 Plate shrugs 4X25 @ 45
E2 Band pull aparts 4X25 @ black band
F SGHP from hang 3X5 @ 175
2 scoops Plazma
Workout:
A Deadlifts 8,6,3,3,8 @ 135,185,215,245,275
B Wide pronated grip pull ups 4X6 @ BW
C Neutral grip HS seated rows 4X8 per side @ 4 PPS
D Single arm pull downs 3X8 per side @ 75
E Chest supported T bar rows 3X8 @ 115
F Banded hyperextensions 2X25 @ red band
G Palms up alternating curls 3X10 per side @ 35
H Neutral grip rope cable curls 3X10 @ 80
2 scoops Plazma
Workout:
A Squats 10,8,6,3,3,4 @ 45,95,135,190,215,245
B Trap bar dead lifts 4X8 @ 225
C1 BSS 3X10 per side @ 35
C2 BB hip thrusts 3X10 @ 90
D Leg extensions 3X12 @ 160
E Seated calf raises 3X12 @ 125
F1 Slant board reverse crunches 2X10
F2 Side bends 2X10 per side @ 45
Slow cooked shoulder roast
Black beans
1/2 large avocado
Cheddar cheese
Pico
2 scoops Plazma
Workout:
A BB OHP 10,8,6,3,3,6 @ 45,65,80,95,110,120
B HS shoulder press 4X10 @ 1 PPS
C DB lateral raises 4X8 @ 20
D Lying incline reverse flies 4X12 @ 20
E1 Plate shrugs 4X25 @ 45
E2 Band pull aparts 4X25 @ black band
F SGHP from hang 3X5 @ 175
2 scoops Plazma
Workout:
A Deadlifts 8,6,5,3,6 @ 135,185,230,260,290
B Wide pronated grip pull ups 4X6 @ BW
C Neutral grip HS seated rows 4X8 per side @ 4 PPS
D Single arm pull downs 3X8 per side @ 75
E Chest supported T bar rows 3X8 @ 115
F Banded hyperextensions 2X25 @ red band
G Palms up alternating curls 3X10 per side @ 35
H Neutral grip rope cable curls 3X12 @ 80
2 scoops MAG-10
8 oz slow cooked chicken
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
2 scoops Plazma
Workout:
A Squats 10,8,6,5,5,3,2 @ 45,95,135,185,205,230,255
B Trap bar dead lifts 4X8 @ 225
C1 BSS 3X10 per side @ 35
C2 BB hip thrusts 3X10 @ 90
D Leg extensions 3X12 @ 160
E Seated calf raises 3X15 @ 125
F1 Slant board reverse crunches 2X10
F2 Side bends 2X10 per side @ 45
2 scoops MAG-10
8 oz slow cooked chicken breast
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
2 scoops Plazma
Workout:
A BB OHP 10,8,6,5,3,3 @ 45,65,85,100,115,125
B HS shoulder press 4X12 @ 1 PPS
C DB lateral raises 4X8 @ 20
D Lying incline reverse flies 4X12 @ 20
E1 Plate shrugs 4X25 @ 45
E2 Band pull aparts 4X25 @ black band
F SGHP from hang 3X5 @ 175
2 scoops MAG-10
1 scoop Metabolic Drive
8 oz slow cooked chicken breast
Mixed salad greens
2 tomatoes
1/2 large avocado
Cheddar cheese
Olive oil
2 scoops Plazma
Workout:
A Deadlifts 3X5 @ 135,155,185
B Wide pronated grip pull ups 4X6 @ BW
C Neutral grip HS seated rows 4X8 per side @ 4 PPS
D Single arm pull downs 3X8 per side @ 75
E Chest supported T bar rows 3X8 @ 115
F Banded hyperextensions 2X25 @ red band
G Palms up alternating curls 3X10 per side @ 35
H Neutral grip rope cable curls 3X12 @ 80