Just Saying Hi Folks

Hi folks. New guy to the forum nad not quite sure what to expect. had a quick look through some of the atricles and some threads and it seems theres some good knowedge on here i can hopefully tap into.

Cheers

R_Rob

Welcome!

What are your goals? what are you looking to learn from the site?

Welcome Rob,

I’m pretty new around here too but you’ll find everyone is extremely helpful.

See you around the boards.

Crusher

Welcome to the board, R_Rob! Take more of a look around. Inspect the forums, do some random searches to see how much info is really out there.

However, keep in mind that your main reason to be here is to improve in something. You still need to work on that something. Don’t get so overwhelmed that you forget that this site is just a supplement.

thanks for the welcome. sorry about the late reply! moving house and things are a bit manic.

my Goals are to compete in the BNBF (Brittish Natural Bodybuilding Fed) Scottish in the Under 23’s category next June so im currently bulking. I need to gain a good 8 clean pounds by then to be at a decent standard…my lats are my weakest point…pics to come soon.

i hope to learn and also contribute on training and diet on this site. forums are quite new to me so keep me right folks! :wink:

anyway thanks for the replys and hope to see you’s about the boards

Regards

Rob