Just How Heavy Do We Need to Lift?

What if i wasn’t, but could still squeeze out 5 reps at twice my bodyweight? What would you say then?

2 Likes

Why not 6?

2 Likes

Because my body leverages said not to :joy:

1 Like

If you can get 6 you can get 10. And if you can get 10, you can get 15. If you can squat a weight 15 times, you can squat it for 20. :wink:

1 Like

WHO SUMMONED ME?!

image

5 Likes

I was squatting on my ship while crossing the South China Sea and a large wave caused the ship to rock fairly aggressively, leading to me falling backwards with the loaded bar still on my back. Had a nice bruise from that one.

5 Likes

US Navy - making “Stability Training” cool before the Bosu Ball got involved.

2 Likes

Idk if you just made that up or if someone else did, but either way I freaking love it and will totally be stealing that.

1 Like

Came up with it on the fly, but I’m sure I’m not the first.

If I am - then I want to trademark it so the navy can pay me during it’s new ad campaign =)

1 Like