Just Finished Alsruhe Mass Program, What Next?

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Could be time for some Beach muscles

5/3/1 for Beach Muscles

[5-3-1-Beach-Muscles] by Jim Wendler A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too. “Beach Muscles” A couple of months ago I was talking with a friend of mine about what the 5/3/1 “beach muscles” would be. The list was easy to come up with: Legs Traps Neck Shoulders Forearms These obviously aren’t the usual muscles associated with the beach, but I live next to a corn field, so cut me some slack. Anyway, it gave birth …