Either that or my way of saying I didn’t do enough this week!
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Take two weeks off and then do 100 lunges.
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Yeah that workout is a bastard
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There’s plenty of folks on his program who drop the weights considerably, that’s from his private fb group
It’s my understanding he wrote these workouts for himself first and just expects other to scale as needed
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You’re doing great brother keep it up!
Also, fischer is for sure crazy, have you ever seen his ‘no rep’ video from regionals? He was getting no repped by a judge for no reason and threatened to kill him and basically got banned lol
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No, I haven’t seen that but I’ve heard about it.
I was supposed to do deadlifts today but it wasn’t meant to be. I went to work at 0430 and was supposed to sneak away at 1300 but didn’t get home till 1830. SWAT executed three federal search warrants and six people went to jail for federal charges. The feds bought fentanyl pills from these idiots multiple times. They’re toast!
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Fuck yeah! Well it’s like they say, we don’t catch the smart ones haha
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Woah, wait, I thought you got promoted/moved/reassigned to do work that you like more than the last time?
This one. I’ll be on my new unit until about Christmas and then I go back to my regular job.
I see. I thought you preferred this newer one. Anyway, glad you’re getting help! Keeping you in my prayers
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10.15.20 HIIB Day 5 - Legs Pull
ELLIPTICAL
12 min, 0.90 miles
SCRIPTED - 10 MIN EMOM
Deadlift 50-60% x 10
ACTUAL - 10 MIN EMOM
Deadlift 235 x 10, 10, 10, 185 x 10, 10
Hang Power Clean 135 x 5, 5, 5, 5, 5
Felt my hamstrings crying out real quick on deads so I backed off. Hopefully I saved myself from another week of leg DOMS.
SCRIPTED
100 step ups
100 hip thrusts
ACTUAL
nope
SCRIPTED - 12 MIN EMOM
Odd min - 50 double unders
Even min - 20 wall balls with 20 lbs
ACTUAL - 8 MIN EMOM
Odd min - 50 single unders
Even min - 45 lb thrusters x 15, 15, then just front squats x 15, 15
I have no strength or pop out of the hole. It’s pathetic. I tried to focus on dropping fast and bouncing back up on the last two sets. The overhead press part of the thruster felt silly anyway. Wall balls or thrusters are supposed to be kind of fast and explosive but I basically do a slow front squat with a press.
Total lifting time: 30 minutes of hell
(I don’t know why I try to cram a week of training into one session like it’ll actually make up for lost time.)
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Well, I’m four sessions in and I remember why I keep failing at these CF type programs - they’re just too damn hard. I need the beginner’s prep for beginners version. This is just too much, too fast. I hate feeling like I’m going to puke for 20 minutes.
I’m not quitting, but there will be adjustments.
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Sounds like you’re doing it right to me.
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This one is a love/hate workout. Great job tailoring it to what you need to get through pal. Love your work
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These look brutal
I Fell behind on all the logs I follow so missed your posts about the hard times you are going through. Sending you best wishes and hope your doing better buddy.
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Lee Haney disagrees.
I don’t have much of a choice. I actually can’t see any reason to ever do 100 lunges or step ups.
Thanks! I’m doing pretty good right now. My week in Colorado and this new assignment has been a blessing.
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This popped up last night and I bought it for $100. I’m hoping the display works once I get new batteries. If not then I’ll be using time instead of calories for my workouts.
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What a beaut! I scored mine for $100 on a whim too, but it’s not nearly as pretty as that.
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Comment of the day. Lee Haney is the man.
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