Just. Don't. Suck (Part 1)

Training Training Logs
6666

Daily Dose #3

SQUAT
135 x 10
185 x 10
225 x 5

DEADLIFT
235 x 3
275 x 1
335 x 1 x 5 sets

20 minutes

1 Like
6667

I called my surgeon to see if they have any openings earlier than the 14th. I’m going on the 9th now. :success:

4 Likes
6668

What will the surgeon be doing ? Is this just a consult or is it the op ?

6669

The $50 consult where he looks at my MRI, tells me what’s wrong, and then tells me my options.

6670

OK good luck then, hopefully what he see’s isn’t a disaster and your options a good.

6671

Legs are sore from my three sets of squats. I’m beginning to hate legs.

1 Like
6672

Can I have $5? :lol:

6673

Nope. You goofed up and helped me in 2019. I met my out of pocket max in June. You should’ve waited. :wink:

2 Likes
6674

Wishing you the best of luck man with the surgeon appt. I’m sure it’s maddening fighting injury after injury. You’ve got the staying power though man.

2 Likes
6675

My favorite.

t-nation
t-nation1200×1200 136 KB

6 Likes
6676

Haha! Anyway, glad you were able to get an earlier date

1 Like
6677

Daily Dose #4

ELLIPTICAL
20 min Interval, L7/14, 1.99 miles

DEADLIFT
155 x 5
265 x 3 x 2 sets
335 x 1 x 5 sets

RECUMBENT BIKE
Cruising at L10 for a bit

2 Likes
6678

1.1.2020

New Year, Same Broken Body

Here are the stats plus some skinfolds:

  • Chest 11mm (was 6.5)
  • Abdomen 15 mm (was 6.5)
  • Quad 12 mm (was 10)

Screenshot_2020-01-01-09-50-44
Screenshot_2020-01-01-09-50-441440×1158 355 KB

Goals

  • Trim some flab but not because I care about having the fat. I need to learn how to eat healthy without tracking my food. Every time I stop tracking I start eating worse.
  • Stop having surgeries. I think that one is pretty obvious.
4 Likes
6679

Hey J despite your wrecked body Happy New Year, I hope 2020 turns out better than 2019 training wise that is.
I think life and work wise your year was fairly good right.

1 Like
6680

Checked out those numbers and all I see is Biceps bigger for a win. Nice work :wink:

2 Likes
6681

The only bad part of my year was my training. I still look better than most 35 year olds. My family is doing good and my new gig at work is a lifesaver. I’m happy to go to work and the days go by quickly (instead of counting the hours til my days off).

In the grand scheme of things, I had a good year.

Thanks, Simo! It probably won’t last, though. Gotta take a step backwards until I’m patched up and healed.

3 Likes
6682

Daily Dose #5

DEADLIFT
185 x 5 x 2 sets
235 x 3
275 x 2
335 x 1 x 5 sets

SHRUGS
185 x 15, 10 w/ 3 sec hold at the top

6683

Is this centimeters or?

6684

What’s causing the shoulder issues?

6685

Yeah. I’ve always used cm since they’re smaller. It seems easier to use half centimeters than 1/16 or 1/8 of an inch.