Let’s seee…
6 Likes
I don’t need your motivational speeches! I haven’t missed more than two weeks straight of training since 2005. It might be longer than that but I don’t remember if I trained after my shoulder surgery…
3 Likes
SGSS W8 D2&3
Lunch Break
PULL UPS
2 x 6 @ BW as warm up sets
LAT PULL DOWN
230 x 3 x 3 sets
superset with
OHP
45 x 10
95 x 5
115 x 3
150 x 3 x 3 sets
PENDLAY ROW
185 x 3
210 x 3 x 3 sets
superset with
DB INCLINE
50 x 5
70 x 5 x 3 sets
LOW TO HIGH CABLE FLY (1.5s)
40 x 15
CABLE ROW (21’s)
150 x 11F/11T/11B
Time: 23 minutes
4 Likes
That’s the JMaier I know…
1 Like
Saw this a couple days ago and it about made me cry.
A Deputy in my county (I’m City PD) was shot about 90 minutes ago. It doesn’t look good. If you pray, pray for him and his family.
7 Likes
Damn, dude, my thoughts are with them.
He didn’t make it. He was only 30 years old.
1 Like
So sorry for the loss.
Condolences, for what it’s worth. And I know it doesn’t bring him back, but do they have the guy who did it?
He’s dead too. I’m not sure if the Deputy who was killed got him or if it was his partner.
1 Like
I just read the news report, he left behind a wife and a young daughter. I can only imagine what they’re going through right now…
1 Like
I’m really sorry dude… I don’t really know what to say other than he didn’t deserve to die. He was just doing his job. On the bright side, God has a special place for those who sacrifice themselves for the greater good. And although it may be hard to understand God’s plan right now, everything happens for a reason. Fuck the guy who shot and killed him and left his family without a father, brother, husband, and son. That’s beyond fucked up.
Prayers are with you and everyone else affected by this, man. I’m so sorry.
2 Likes
9.17.18
Woke at 246.2 lbs.
SGSS W8 D4
2 LAP DYNAMIC WARM UP
RFESS
45 x 5
95 x 3
115 x 3
145 x 3 x 5 sets
BOX SQUAT 21.5"
275 x 3
315 x 1
335 x 3 x 5 sets
POWER CLEAN
135 x 3
185 x 2
205 x 3 x 5 sets
DEADLIFT
315 x 3
405 x 3 x 5 sets
ELLIPTICAL
20 min 2.72 km
I selected the 5K program but apparently I move slower than I thought. I wasn’t riding that thing for 45 minutes so I quit at 20 minutes.
Not a good or bad workout. Deadlifts felt a tad tougher than Friday but I did them after three other exercises. I’m trusting the program and believing this is just part of the grind. I didn’t feel like I could pull 5 plates today.
I’m calling another audible on my programming. Six days a week has lost its appeal. I’m switching back to the original program with no extra work. My assistance/supplemental lift will be cable rows done in the style of 21s. That exercise and rep scheme hits more parts of my back than anything I’ve ever done. I highly recommend it.
3 Likes
So sorry for your loss - and the community’s.
1 Like
Sorry to hear that mate, that’s shit.
Makes me want to wear the badge even more, got to honour those brave enough
1 Like
May he rest in peace
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I’m more at peace with his death knowing that he killed the fucker that killed him…and I’m pretty sure the bad guy died first.
If I’m ever killed in the line of duty then I just hope I can get whoever got me.
5 Likes
Sorry for your lost mate, cops have a tough gig dealing with the community.
3 Likes
9.18.18
Woke at 244.6 lbs.
Played a little basketball at the Y this afternoon. No lifting since all of my upper body work is back to one workout and I’ll be doing that tomorrow. I felt lazy as I sat around this morning. It was odd waiting till 3 to go work out.
And on that note, I’M OUT OF SHAPE!
I found myself walking every chance I could get. Frustration doesn’t help. I was playing with the kind of people who will shoot 30 3s a game and make 4.
2 Likes