Just. Don't. Suck (Part 1)

[littlesleeper]

Maple Syrup Strength (littlesleeper)

@kleinhound, I finally got to the Krypteia program and it’s better than the Bodybuild the Upper/Athlete the Lower template. I like the supersets in Krypteia. The main difference would be the sets on the main lift. The BB/Athlete program uses 5x10 FSL on bench and OHP, 10x 5 FSL on Deadlift and 3x5 FSL on squat compared to the regular 5x5 used across the board in Krypteia. It uses 5s PRO + 4x8 FSL on bench and OHP during the anchor. Squat and deads use 5/3/1 PR sets with no supplemental work du…

Here is some of your training thoughts from 1.5years ago. I was looking through my log for Krypteia, because I’ve been skimming through 5/3/1 Forever again recently, and stumbled on it.