Just. Don't. Suck (Part 1)

[Frank_C]

@Paul_Carter

Getting stronger in the right rep ranges will get you larger, faster.

The problem is so many guys want to do stupid shit like hit maxes in the 1-3 rep range, and there’s literally almost no reason to ever do that. A fast triple to set up programming is a good idea. But why is anyone doing max singles? When I head their reasons I want to punch them and myself in the crotch. “Because I like to” or some stupid shit like that.

Do you also like getting injured? Or reinforcing horrific technique with your maxes?

Most guys like to have sex with a lot of beautiful women. But if you’re committed to one girl, it’s a shitty thing to do. In a metaphorical sense, it’s not dissimilar. You’re cheating on your body. Take care of it. Take care of the connective tissue by not doing stupid shit like that when lifting is supposed to lead to longevity.

Ranting now…point is…

You want to grow? Get stronger in the 8-20 rep range

This is gold! Sorry if this sucked you into my log, Paul. I just wanted to save and share this gem.