8.24.18
Woke at 247.0 lbs. That’s an increase of 28.6 lbs since my hip surgery on December 20th.
SGSS W4 D1
2 LAP DYNAMIC WARM UP
RFESS
45 x 5
95 x 3
120 x 5 x 3 sets ea leg
BOX SQUAT 22"
225 x 5
295 x 5 x 3 sets
DEADLIFT
225 x 3
315 x 3
365 x 5 x 3 sets
LYING LEG CURL (1.5 reps)
70 x 20
90 x 10
2 MIN LEG PRESS
3 plates x 87 (50, 10, 5, 5, 5, 5, 5, 2)
Conditioning was scratched because my hamstring still hurts and after leg press I could barely walk. My conditioning is going to take a bit while this hammy heals up. I might have to reach into the CrossFit bag for some alternatives.
Not a bad session. 3 x 5 seems to fly and I enjoy it. The extra day of rest helped too. It took 50 minutes for the lifting portion today but I was still there for almost 90 minutes total.