I created this diet from a boxing diet i use to be on im open for suggestions.
The Schedule
Work Mon-Fri 12pm-8:30pm
8:00am ? Wake up
8:30am ? Breakfast
? 1 cup Oatmeal mixed with 1 pack of splenda and 1table spoon of Oil
? 2 Eggs
? 1 Scoop of Protein shake
9:30am ? Run
10:30am - Shower
12:00pm ? Snack
? Pick 1 Protein Shake, Protein Bar, Fruit, Fat Free Yogurt, Grilled Chicken Breast, Tuna
2:45 pm ? Lunch
? Grilled Chicken with veggies or Tuna Lettuce Wraps or Large Salad with Balsamic Vinaigrette or Light Italians or Fish with veggies or Sushi.
4:00pm ? Snack
? Pick 1 Protein Shake, Protein Bar, Fruit, Fat Free Yogurt, Grilled Chicken Breast, Tuna
6:45pm ? Dinner
? Grilled Chicken with veggies or Tuna Lettuce Wraps or Large Salad with Balsamic Vinaigrette or Light Italians or Fish with veggies or Red Meat (None greasy) with Veggies or Sushi.
8:30pm ? Workout
9:00pm- Snack
? Pick 1 Protein Shake, Protein Bar, Fruit, Fat Free Yogurt, Grilled Chicken Breast, Tuna
2:00am ? Bed
Notes:
Must Eat every 2.5 to 3 hours
Drink at least 1 Gallon of Water.
Can use none sugar water flavor packets.
No Sugar Energy Drinks.
None white rice ok.
Use Low Fat Milk for Protein Shake
Pick 1 day to eat anything you want to put your body in shock.