Don’t be surprised if my workouts look more like yours in six months. Giant sets with three exercises has lost its luster, but I like supersetting things.
WEEK 3 - DAY 2
OH PRESS (ss: BB Row)
225x5
225x5
225x5
225x5
225x5
CLOSE GRIP BENCH PRESS (ss: Cable Rows)
245x10
245x10
245x10
245x10
245x10
CURLS (ss: Laterals)
x100
Hey Nutty, what is your rest time between sets. You’re going very heavy (IMO) and its would be taxing on me and my joints. Just wondering.
Anywhere from 1-2 minutes. I’ve been doing the low rest times for basically 2 years now, so my body is completely use to handling big weights with very little rest time in between.
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WEEK 3 - DAY 3
DEADLIFT (ss: Hanging Leg Raises)
485x3
485x3
485x3
485x3
485x3
TRAP BAR CARRY (ss: Dips)
385 x 5 Rounds - Don’t know the distance.
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Ok cool I just gotta catch up 200lbs, no big deal.
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Nutty strong af!
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WEEK 4 - DAY 4
BACK SQUAT (ss: Ab Wheel)
285x10
285x10
285x10
285x10
285x10
DB LUNGES (ss: GHR)
75lbx20
75lbx20
75lbx20
75lbx20
75lbx20
CHIN-UPS (ss: Mobility Work)
x20, x15, x13
SPRINTS
5 x 15 second sprints @ 75%
Are those BW chins? Just curious why you’re not using weighted chins
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Yes they are BW chin-ups because I love BW work. I prefer not to use weighted chin-ups because it’s a bitch to setup for me honestly lol.
At some point I do want to do a 12 week cycle where I do weighted pull-ups/chin-ups though and see how that goes. Just waiting for the right time!
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I see. Gotcha, thanks!
I don’t know if I’m right but I’m not that sure weighted chins/pull ups are better than BW. You can always slow down on everything and get a massive pump.
WEEK 3 - DAY 5
BENCH PRESS (ss: T-Bar Row)
315x5
315x5
315x5
315x5
315x5
OH PRESS (ss: DB Rows)
155x10
155x10
155x10
155x10
155x10
CURLS (ss: Laterals)
x100
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Damn dude. You are strong af. I looked back at the start of your log and it’s crazy how you did all that in 3 years.
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Thanks! Yeah man the last 3 years is where I really took off. It started with just being consistent in the gym, pushing myself and not missing days, and honestly eating for performance.
But I’m nothing special plenty of people can hit a 500 dl, 400 squat, 300 bench, 200 ohp in 3 years of really busting their ass if they really want it. My genetics pushed my ceiling further, but as a floor anyone can hit those numbers for sure.
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Well, following along for sure.
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Have I missed the picture update?
No we saw some toes in the mango shot !!
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Sounds like slang for a dick pic.
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What BW are you at? How tall are you? Just curious.