Same here, I’m currently at 205 and can “visualize” my abs if squint real hard 
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Have you ever run Anavar? I put it in my current blast and I’m hungry all the time now.
he doesn’t run things.
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LOL, better start running man!
I have no idea what that is. I know the movie Avatar lol.
LOL, I do RUN though!
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OHHHH, you’re one of them there NATURALS I done heard about!! LOL (said in my best redneck voice)
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Been there, done that. A whole life time ago.
The Dark Side is scary. The idiots in the Pharma section only reinforce that for me. If it were as simple as taking creatine, then maybe…
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That’s me!!
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Yeah, I really have no issue with steroids, and I’d be open to taking them if I ever “needed” to, but 1). I haven’t accomplished all I can (or anywhere near it) with my training and diet so I don’t think I have any reason to take them and 2). I’D HAVE NO IDEA WHAT THE HELL I’M DOING! I would be terrified of injecting stuff into my body without really know what I’m doing. Same way I feel about meth/heroin users - it’s a different substance but how are you comfortable shooting up with something like that? Again, no issue with others doing it, but I don’t think I could.
Just chiming in on the only eat twice a day, on a deficit I would say that’s almost perfect.
Building muscles, that would require a ridiculous amount on each serving 
I would throw in a shake and an banana midway.
But looking forward to the experiment. Good luck Nutty
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BACK SQUAT
135x10
225x5
315x3
365x3
385x3
405x3
445x3
485x3
500x3
DEADLIFT
500x3
485x3
445x3
405x10
315x10
225x10
135x20
BW LUNGES, BW BACK EXT, BW HANGING LEG RAISES
50 each
NOTES
Went in, busted my ass, and left. Won’t be able to lift again until Saturday (traveling like hell), so had to get it in!
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That’s some strong squatting there, looks like you’re making some good progress too.
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Did you enjoy being incredibly sore and not able to move?
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Thanks man! Just trying to do what I can!
Hahaha! Man I honestly don’t get that crippling soreness anymore. But I do get a heavy feeling of fatigue the next day. But I can already hear my lower back and hamstrings and glutes tell me they hate me!
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It’s been a few days since you logged a workout so I thought that one might hurt a little.
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So a friend of mine wants to try a Ed Coan style program for the next 365 days. I’ve never done this myself, but I wrote this layout out for him.
2 Weeks of 10’s, 3 weeks of 8’s, 4 weeks of 5’s, and 3 weeks of 3’s for a full 12 week cycle done 4 times over the course of a year.
So basically in one year all his 10RM, 8RM, 5RM, and 3RM should go up 60lbs. We all know progress is not perfectly linear, but based on where he’s at, if he busts ass and works hard, there’s no reason he shouldn’t be able to progress like this. Next year I think I might try a block periodization like this as well and see how it goes.
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I mean, realistically, it’s not that insane. If he was using something like this to add 60 pounds to a 600 pound squat, maybe, but since his weights are relatively low it’ll work fine. This is how I always peak and several others do as well. It works great. That’s why the GOAT used it. Ha
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It’s not much different than SGSS; just spread out differently.
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It’s not as much volume either, although at that low of weight, SGSS is probably a better idea.
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