Just realized didn’t log my workout today lol.
BACK SQUAT
275x10
275x10
275x10
OH PRESS
115x5
135x5
155x5 (PR!)
115x16
CHIN-UPS & ROWS
75 total reps
RDL / LUNGES
100 total reps
I was browsing through the forums for something old and I came across this program that Jim listed.
I REALLY like the look and simplicity of this one. It’s not in the cards for me right this second, but when I get into a conditioning phase later this year. I think this one fits perfectly with my goals.