Day One
Squat - 5/3/1
Power Clean - SSF x 5 sets @ 3’s Pro
Bench Press - 5/3/1 + 1xFSL
Day Two
Squat - 5x5, FSL
Deadlift - 5/3/1
Dips x 100
Day Three
Squat - work up to TM x 1-5
Press - 5/3/1 + 1xFSL
Rows - 100
Do chins between a bunch of stuff. Now you can fit this into an hour and it’s balanced.