June Photo/Video Check In

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[quote]browndisaster wrote:
these threads are awesome

[quote]Lonnie123 wrote:
Havent checked in since the first I believe,

About 14 months after my body building show last April where I weight 158, currently 178-180 most days, slowly but surely ticking up over the course of weeks and months.

Currently training using CT’s layer system and LOVING it.[/quote]
I know its partially the favorable lighting, but you blew up dude. still very lean as well[/quote]

Thanks. That is a VERY good light :wink: Everyone in my gym loves that thing.

In 2 weeks I take a 12 week progress shot for my experiment with CT’s Layers, which is done in my usual room with my normal camera, so I can pop back in here if the thread is still going and post of a more accurate shot of where I’m at.

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[quote]theBird wrote:
Usually I post more of a traditional “posing” photo, but as I am in-season and my physique usually suffers a bit, i have decided to post something a little different…

… for the first time in T-Nation history, ‘bird seed productions’ presents theBird in action!!!

tweet[/quote]

WELL… if we are doing action shots…

43

[quote]ChongLordUno wrote:
I implemented a fasting protocol over an 8 week period. Was pretty happy with the results. Lost a lot of weight from my face, which pissed my girlfriend off a tad for some reason. Maybe because I started to resemble a crackhead! [/quote]

Damn nice progress man, delts are much more prominent as well as abs. What kinda fasting protocol are you following?

44

[quote]theBeth wrote:
tworkinhard: the awsomness of your beard blinds me.[/quote]

You’ll be disappointed to know I shaved it. Give me your quads and I’ll send you my beard shavings.

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Just finished my diet so I might as well… here’s the same one I changed my avatar to. Check my hub or my log for a bunch more.

Great work to everyone in here by the way.

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[quote]Gmoore17 wrote:
Just finished my diet so I might as well… here’s the same one I changed my avatar to. Check my hub or my log for a bunch more.

Great work to everyone in here by the way.[/quote]

Looking sic! No homoz

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Training has been good lately. Repped BW(180)+90 for pullups x5. I’d like to hit 300lbs x 10

Edit:

Is re-sizing this pic possible?

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From today’s game.

[photo]38894[/photo]

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Well I hope I’m progressing.

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[quote]Captnoblivious wrote:

[quote]Gmoore17 wrote:
Just finished my diet so I might as well… here’s the same one I changed my avatar to. Check my hub or my log for a bunch more.

Great work to everyone in here by the way.[/quote]

Looking sic! No homoz[/quote]

Thanks man, that pic you posted looks like significant progress from your avatar pic as well, and that’s some nice pullups

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[quote]Lonnie123 wrote:
Havent checked in since the first I believe,

About 14 months after my body building show last April where I weight 158, currently 178-180 most days, slowly but surely ticking up over the course of weeks and months.

Currently training using CT’s layer system and LOVING it.[/quote]

Looks like you’ve put on a good chunk o muscle since your contest, it’ll be interesting to see what it looks like when you diet down again. Nice job man

52

[quote]tworkinhard wrote:

[quote]theBeth wrote:
tworkinhard: the awsomness of your beard blinds me.[/quote]

You’ll be disappointed to know I shaved it. Give me your quads and I’ll send you my beard shavings.[/quote]

I am disappoint. Grow it back and we’ll talk.

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back shot

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[quote]ChongLordUno wrote:
I implemented a fasting protocol over an 8 week period. Was pretty happy with the results. Lost a lot of weight from my face, which pissed my girlfriend off a tad for some reason. Maybe because I started to resemble a crackhead! [/quote]

Good progress.

She probably thought you were trying to bang other women, you should have! haha

55

[quote]Gmoore17 wrote:
Looks like you’ve put on a good chunk o muscle since your contest, it’ll be interesting to see what it looks like when you diet down again. Nice job man[/quote]

Thanks, good to hear. Its hard to judge your own physique sometimes because you live with it every day and its tough to see the changes.

I will definitely diet down again at some point, most likely at the start of 2014… But I dont think I will get into competition shape again. I was single when I did it last time, and with the amount of time I had to devote to it and the sacrifices that go along with it, it would be quite selfish of me to ask that of my girlfriend.

I ran a 4 week “quick cut” last year and lost 8-10 pounds of blubber, so if I can stay this lean I will do an 8-12 week one and just call it quits there, which should leave me lean enough to make meaningful comparisons on growth.

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[quote]csulli wrote:

[quote]pat wrote:
Don’t be weird.[/quote]
Oh it’s not weird. It’s Anthony Kiedis.

Nice job on the arms btw![/quote]

Thanks. I have a lot of things inhibiting progress, but I am getting by.

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Everyone is looking great… No Hetero… :wink:

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First one of these I’m doing. Going to try gain some more mass for the next one.

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[quote]tworkinhard wrote:
Damn nice progress man, delts are much more prominent as well as abs. What kinda fasting protocol are you following?[/quote]

Cheers, mate!

I done Eat Stop Eat for 8 weeks. Basically done two 24hr fasts weekly, ate meat and veg for 80% of the time and trained my arse off!

[quote]Captnoblivious wrote:
Good progress.

She probably thought you were trying to bang other women, you should have! haha
[/quote]

Haha, mate. My balls would have been in a pickle jar had I even considered the thought.

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Rep PR of 320x9